MNP Training Club

Yiba yingxenye yoMphakathi Wokuqeqesha we-MNP futhi uthole ithuba lokuthola ukuqeqeshwa kweqembu kwabanye babaqeqeshi bomuntu siqu abanekhono kakhulu baseDenmark.

Ngaphezu kwalokho, unenketho yokuthola usizo ngemigomo yekhalori, amaprotheni, amafutha kanye nama-carbohydrate ngomsebenzi wethu wokulandelela ukudla. Ukudla kuzofanelana nenhloso yakho yokuqeqeshwa ethile.

Ngaphezu kwalokho, nawe unenketho yoku:
Ukuqeqesha:
- Izinhlelo zokuqeqesha ezibuyekezwa nyanga zonke
- Igayidi yevidiyo yazo zonke izivivinyo
- Thola ukubuka kabanzi kwezinhloso zakho zomuntu siqu kanye nentuthuko
- Yenza ukuqeqeshwa kwakho isinyathelo ngesinyathelo, isinyathelo ngesinyathelo futhi ubhale kalula imiphumela yakho

Ukudla:
- Thola ikhalori yomuntu siqu, amaprotheni, amafutha nama-carbohydrate
- Faka ukudla kwakho ngamabhakhodi
- Dala uhlu lwakho lokuthenga kusuka kumaresiphi ethu

Umphakathi:
- Ukufinyelela emiphakathini yokuqeqeshwa ehlukahlukene
- Thola ukwesekwa komqeqeshi ngengxoxo eyabiwe
- Qeqesha nabanye abanezinjongo zokuqeqesha ezifanayo
- Thola ukufinyelela emicimbini yokuqeqeshwa okukhethekile

Nokunye okuningi!

Sithemba ukukubona njengengxenye yomphakathi wethu!