Muscle Booster – Plan Workouts

I-Muscle Booster wuhlelo lokusebenza lokujima olwenzelwe abesilisa nabesifazane abafuna ukwakha izicubu zomzimba, bahlale bephilile futhi bazizwe bebahle. I-Workout Planner yethu isebenza esikhundleni somqeqeshi womuntu siqu, ekusiza ekufinyeleleni ukuqina komzimba okuthuthukisiwe, kungakhathaliseki ukuthi usekhaya noma ujimini.

Kusukela ezinhlelweni zokujima zokwakha imisipha ukuya ekuzilolongeni kwe-calisthenics nokuncipha kwesisindo, i-Muscle Booster idala uhlelo oluqondene nawe lokujima olusekelwe emigomeni yakho nedatha yomuntu siqu. Ngakho-ke kungakhathaliseki ukuthi uzilolongela ekhaya noma ejimini, i-algorithm yokuqeqeshwa ehlakaniphile ye-Muscle Booster izokuqondisa kumasethi akho, ububanzi be-rep kanye nezikhathi zokuphumula ukuze ikusize ufinyelele imigomo yakho yokuqeqesha futhi ufinyelele ingqopha-mlando yakho ngokuphumelelayo.

KUNGANI UJONGA NGE-MUSCLE BOOSTER?

1) Thola ukufinyelela kumtapo wolwazi wokujima okungu-1000+, oklanyelwe kokubili amadoda nabesifazane ukuze uthole imisipha, ukuncipha, ukululama nokunye, kokubili ekhaya noma ejimini.
2) Sebenzisa i-Workout Player ukuthola amathiphu okuzivocavoca okulalelwayo, imiyalo, imininingwane ngemisipha esetshenziswayo kanye nesibali sikhathi sokujima / sokuphumula (izilawuli zokujima zitholakala nge-Apple Watch)
3) Joyina Izinselele ngokusekelwe olwazini lwakho lokugibela - kusukela Kumizila Yasekuseni, I-Calisthenics, Ukushiswa Kwamafutha, Ukujima Kwesihlalo kanye nama-Dumbbells kuya ku-6-Pack kanye Nokubuyiselwa Kokulimala.
4) Dala amasu asuselwa kumishini etholakala kuwe - kusuka ezisindweni zamahhala kuya emishinini, amabhendi kanye neziteshi zesisindo somzimba
5) Uhlelo ngalunye lokujima lunikeza isikhathi sokuqeda kanye nenani lamakholori okungenzeka uwashise
6) Ngaso sonke isikhathi uma uqeda ukujima, i-Muscle Booster izobonisa ukuthi yimiphi imisipha okufanele usebenzise ngokulandelayo nokuthi iyiphi edinga ukululama.
7) Finyelela Ama-Milestones Amancane ukuze uhlale ukhuthazekile futhi uzwe imiphumela emihle evela ekuqeqeshweni

USEBENZA KANJANI UMHLELI WOKUSEBENZA?

- Misa imigomo yakho yokufaneleka - ukuncipha kwesisindo, ukuzuza kwemisipha, ukuzuza amandla, ukuguquguquka noma ukululama kokulimala
- Khetha indawo okuhloswe yona - izingalo, umgogodla, i-abs, i-pecs, isisu, imilenze, isifuba, amahlombe noma umzimba ogcwele
- Faka idatha yakho yomuntu siqu - ubudala, ubulili, ubude, isisindo kanye nezinga lokufaneleka
- Setha indawo oyithandayo yokuzivocavoca - indawo yokuzivocavoca noma ikhaya
- Khetha ukuthi yiziphi izinsuku nokuthi yiziphi izikhathi ezikufanelayo uma uzivocavoca
- Khetha imishini etholakalayo
- Faka noma yimiphi imikhawulo yezempilo noma yokuqeqesha, kusukela ekulimaleni kuya esifweni senhliziyo nemithambo yegazi
- Engeza izikhumbuzi zomuntu siqu ukuze uqinisekise ukuthi awuphuthelwa ithuba lokujima
- Thatha ukuhlolwa kwe-AI ukuze ulinganise izinga lakho lokufaneleka
- Thola uhlelo lokuzivocavoca lomuntu siqu

I-Muscle Booster iyisinqumo esiphezulu sokuzivocavoca kwasekhaya nokuzivocavoca. Thatha inselele, wehlise isisindo, yakha izicubu namandla, futhi uguqule impilo yakho ngohlelo lwakho lokuzilolonga lwejimu.

Landa uhlelo lokusebenza lwe-Muscle Booster ukuze uthuthukise amandla nempilo yakho ngokujima okusebenzayo.

ULWAZI LOKUBHALISA
Ungalanda uhlelo lokusebenza mahhala futhi usebenzise ukusebenza okunomkhawulo ngaphandle kwenkokhelo. Uma ungathanda ukuba nolwazi olugcwele ngohlelo lokusebenza, uzodinga ukubhalisa.

Ngokungeziwe ekubhaliseni okuthengiwe, singase sikunikeze izinto ezengeziwe (isb. imihlahlandlela yokufaneleka, isevisi yokwesekwa kwamakhasimende e-VIP) ngenkokhelo eyengeziwe, kungaba kanye noma okuphindekayo. Lokhu kuthenga kungokuzithandela: ukubhalisa kwakho akunayo imibandela ekuthengeni okunjalo. Konke ukunikezwa okunjalo kuzoboniswa kuhlelo lokusebenza.

Imigomo Yokusetshenziswa Ye-Muscle Booster: https://legal.muscle-booster.io/page/terms-of-use
Isaziso Sobumfihlo Se-Muscle Booster: https://legal.muscle-booster.io/page/privacy-policy