Yoga For Beginners by Yoga-Go

I-Yoga Yabaqalayo nge-Yoga-Go iwuhlelo lokusebenza lokujima lwe-yoga olufanele abaqalayo kanye nama-yogi athuthuke kakhulu. Zitholele ukuzivocavoca okungu-600+ nganoma yiziphi izidingo: I-Somatic Yoga Workout, I-Chair Yoga Yabantu Abadala, I-Wall Pilates Challenge yezinsuku ezingama-28, i-Tai Chi, nokuningi. Funda futhi uzijwayeze ukuma kwe-yoga kusuka kuma-asanas angaphezu kuka-500+.

NGE-YOGA-GO UZOTHOLA:
• Ukuzilolonga komuntu siqu kokwehlisa isisindo ekhaya ngaphandle kwemishini edingekayo
• I-Wall pilates kanye nokuzivocavoca kwe-somatic yoga okusekelwe kumakhono akho
• Ukuzivocavoca okusheshayo kwemizuzu engu-7 ye-yoga yabo bobabili abaqalayo kanye ne-yogi ethuthukisiwe
• 600+ ukuzilolonga okukhuthazwe yi-yoga kusuka ku-Somatic Yoga emnene kanye ne-Chair Yoga Stretching to the 28-day Wall Pilates challenge
• Ukuzivocavoca okulula ukulandela ukunciphisa umzimba, ukuguquguquka, ukunwebeka, ukuphumula
• All-in-one yoga studio khona kanye ephaketheni lakho

KUJWAYELEKILE NGEZIDINGO ZAKHO ZOKULUNGA
Uhlelo lokusebenza lunikeza ukusebenza okuhlukile kwe-yoga kwansuku zonke ngokuya ngezinhloso zakho zezempilo. Ngisho nomuntu omatasatasa kakhulu angathola imizuzu engu-7-15 ngosuku ukuze aqedele ukujima okukodwa kwalokhu okulandelayo: Isihlalo se-Yoga, i-Sofa Morning Yoga, i-Lazy Yoga yabaqalayo, njll. Ulungele isikhathi eside sokuqeqeshwa? Ayikho inkinga! Shintshela kukuzivocavoca kwe-Wall Pilates kwemizuzu engama-30 noma uncibilike ngokuzindla nokuzilolonga nokuphefumula.

UKUSEBENZA KWE-WALL PILATES
Izwa amandla ama-pilates asekhaya. Lolu chungechunge lokujima ludizayinelwe ukukusiza ukuthi uqinise ingqikithi yakho, uthuthukise ukuguquguquka, futhi uthuthukise ukufaneleka kwakho konke. Udonga lusebenza njengethuluzi elisekelayo, elikuvumela ukuthi wenze izivivinyo ezihlukahlukene ngokunemba nokulawula. Umjikelezo we-pilates wasekhaya ulungele wonke amaleveli wokufaneleka, unikeza izinguquko ezihambisana nezidingo zakho.

USIHLALO YOGA UKUSEBENZA
Nge-chair yoga, ungakwazi ukufeza imigomo yakho yokulahlekelwa isisindo ngaphandle kwengcindezi yokuzivocavoca okuphezulu. Lolu chungechunge lunikeza inhlanganisela eyingqayizivele ye-yoga emnene, kodwa ephumelelayo engenziwa kusukela ekunethezekeni kwesihlalo sakho. Ilungele labo abasha kwi-yoga nanoma ubani ofuna izivivinyo ezinomthelela omncane.

I-SOMATIC YOGA PLAN
Qala uhambo oluguqulayo ngochungechunge lwethu olujabulisayo nolufushane lokuzivocavoca kwe-somatic. Phakamisa inhlalakahle yakho, unqobe ingcindezi, bese uthi goodbye ebuhlungu beqolo njengoba uvula indlela eya ekuphileni kahle ngokunika amandla ama-yoga e-somatic.

I-TAI CHI YABAQALI
Hlola uchungechunge lwethu olusha sha lwe-Tai Chi oluqukethe ukunyakaza okuthambile, okuphindaphindayo okulula ukukufunda. Khulisa amandla akho ngochungechunge lwezinsuku ezingama-28 lwe-Tai Chi.

UMHLELI WOKUZIQESHA ONGAPHELA
Finyelela ukujima kwe-yoga okugxile ekuqophelweni kwesibalo, impilo yengqondo neyomzimba, ukwelula, noma ukuguquguquka. Zilolonge noma kunini, setha izinsuku zakho zokujima nezinsuku zokuphumula.

ITHULULU LOMAKHI WOKUSEBENZA
Thola uhlelo lokuqeqeshwa kwe-yoga lwansuku zonke olwenziwe ngendlela oyifisayo oluthatha imigomo yakho, izindawo zezinkinga, ileveli yokufaneleka, nokunye okwengeziwe. Khetha phakathi kwezinhlelo ezihlukene zokuqeqesha, gxila endaweni eyinkinga, futhi uziqeqeshe ngenjongo.

I-Yoga ingaphezu nje kokuzivocavoca umzimba. Kumayelana nokwenza umzimba wakho uqine futhi ube nempilo. Kanye nokuzivocavoca kwe-yoga kwemizuzu engu-7 (i-Morning Yoga Yabasaqalayo), ngenisa umzimba wakho ezinseleleni ezijulile ze-Wall Pilates okuhloswe ngazo ukwakha ukubekezela nokwehlisa isisindo, kanye ne-Chair Yoga kanye nokuzivocavoca kwe-somatic okuhloswe ngayo ukuthuthukisa ukuguquguquka nokulula umzimba wonke. umzimba.

ULWAZI LOKUBHALISA
Ungalanda uhlelo lokusebenza mahhala. Ukusebenzisa okwengeziwe kudinga ukubhalisa.
Ngokungeziwe ekubhaliseni okuthengiwe, singase sikunikeze izinto ezengeziwe (isb. imihlahlandlela yezempilo) ngenkokhelo eyengeziwe, njengenkokhelo ephuma kanye noma ephindelelayo. Ngokubona kwethu, singanquma ukukunikeza isilingo samahhala ngokwemigomo eboniswe kuhlelo lokusebenza.

Uyayithanda i-Yoga-Go? Sishiyele imibono yakho! Imibuzo? Impendulo? Sithumele i-imeyili [email protected]
Inqubomgomo Yobumfihlo: https://legal.yoga-go.io/page/privacy-policy
Imigomo Yokusebenzisa: https://legal.yoga-go.io/page/terms-of-use

Qala ukujima kwakho kwansuku zonke nge-Yoga-Go! Hlola izimo ezintsha ze-yoga zabaqalayo, ziqeqeshe ngenselelo ye-Wall Pilates yezinsuku ezingu-28, zama ukwelula nge-Chair Yoga Yabantu Abadala, ncibilika nge-Tai Chi noma i-Somatic Yoga Workout, futhi wakhe omunye umkhuba omuhle empilweni yakho.