Sola, Mental Health &Self-care

Yamukela ukuzinakekela no-Sola, umngane wakho oqondene nawe ohambweni oluya empilweni yengqondo. Ngaphezu nje kohlelo lokusebenza lwezempilo, i-Sola ikunikeza amandla okuziqonda ngokuhlolwa komuntu siqu, uhlole izithandwa zakho, uhlole kujenali yakho, futhi ulandelele imikhuba yakho yokuzinakekela. Zitholele izindawo ongazithuthukisa, noma ngabe ukuphatha ingcindezi ngamasu okulwa nokucindezeleka noma ukuthola injabulo ngeziqinisekiso ezinhle zansuku zonke. I-Sola isebenza njengomoya wakho ocabangayo, ikuholela ekuzicabangeni nasekuqondeni njengenkonzo yansuku zonke yabesifazane nabesilisa.

Landelela ukuma kwakho, imikhuba, kanye nokuthambekela kokuzilimaza ngamathuluzi ethu anembile. Thola imininingwane ebalulekile yokuthi izenzo zakho nemizwelo yakho ihlangana kanjani. Lokhu kuzazi kuba yisisekelo soshintsho oluhle, kungakhathaliseki ukuthi ukunqoba ukudangala ngezinsiza ze-Help Me noma ukuzulazula ekukhathazekeni ngemikhuba yokukhulula ukukhathazeka.

Jabula imicabango yakho, amaphupho, nolwazi endaweni ephephile neyimfihlo. Kungakhathaliseki ukuthi ukhetha indlela evamile yokubhala nephepha noma ukufaneleka kohlelo lwethu lokusebenza lwejenali, i-Sola ikunikeza amathuluzi okuveza imizwa yakho ngokukhululekile. Iziqinisekiso zansuku zonke, ezilethwa ngaphakathi komongo wezidingo zakho ezihlukile, zinikeza isikhuthazo futhi zikhuthaze ugqozi lwakho.

Gxila ekucabangeni ngokuzindla okuqondisiwe kuka-Sola nokuzivocavoca. Funda ukuthulisa ingqondo yakho, ukuxhumana nomzimba wakho, futhi wazise isikhathi samanje. Le mikhuba inomthelela omkhulu enhlalakahleni yakho yengqondo nengokomzwelo, inciphisa ukukhathazeka futhi ikhulise ukuzola.

Khumbula, awuwedwa. I-Sola ikuxhumanisa nomphakathi osekelayo wabantu abasohambweni olufanayo. Yabelanani ngokuhlangenwe nakho, ninikeze isikhuthazo, futhi nifunde komunye nomunye. Izwa amandla okuxhumana nokuba ngowakho njengoba uzulazula endleleni yakho eya ekuphileni kahle.

Ingabe ufuna isiqondiso sochwepheshe? I-Sola ihlanganisa ngaphandle komthungo nezinsizakalo zokwelapha ezifana ne-Grow Therapy ne-Theranest, ibeka ukusekelwa kochwepheshe ezandleni zakho. Ungakwazi futhi ukufinyelela ukuhlolwa kokucindezeleka, ukuhlolwa kokuhlukumezeka, nezinsiza zokwelapha zabashadile ukuze ubhekane nezidingo ezithile. Kungakhathaliseki ukuthi ukhetha ukwelashwa komuntu mathupha noma ku-inthanethi, i-Sola ikusiza ukuthi uxhumane nohlobo olufanele losekelo.

I-Sola ingaphezu nje kohlelo lokusebenza; kungumnyakazo. Sikholelwa emandleni okuzinakekela okuguqula izimpilo. Hlanganyela nathi ohambweni lokukhula, ukutholwa, noshintsho oluhle.

Landa i-Sola namuhla bese uqala ukwakha ujabule, unempilo engcono.
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