Sylvia Geersen - Weekmenu's

Ukudla okunempilo akukaze kube lula. Amamenyu eviki onke kaSylvia Geersen alethwa ngokubambisana neFitChef. Ngalawa mamenyu amasonto onke awudingi ukubala amakhalori noma uhlele ukudla futhi. Ingabe ufuna ukunciphisa umzimba, ukulahlekelwa amafutha noma ukwakha imisipha? Izindlela zokupheka, izinhlelo zokudla okunomsoco kanye nezinhlu zokuthenga zisusa konke ukucabanga ezandleni zakho!

AMAKHULU AMARIKIPI ANEMPILO
Amakhulu ezindlela zokupheka ezinempilo zifinyeleleka kuwo wonke umuntu mahhala, ngisho nangaphandle kwe-akhawunti ye-Premium. Kusukela ekudleni kwasekuseni kuya ekudleni kwakusihlwa, futhi kusukela ekudleni okude kakhulu kuya ekudleni okulula okusheshayo. Hlunga izindlela zokupheka ngesikhathi sokulungiselela, izithako kanye nezintandokazi zokudla.

AMAMENYU AMABEKE NGESONTO EZENZEKILE
Nge-akhawunti ye-Premium uthola imenyu yamasonto onke eyenziwe ngendlela efanele masonto onke. Ama-calories nama-macros ahambisana ngokuphelele nomzimba wakho nezinjongo zakho. Ukhetha ukuthi ufuna ukudla kangaki ngosuku. I-Allergies kanye nezidingo zokudla nazo ziyabhekwa. Yile ndlela esenza ngayo ukudla okunempilo kube okomuntu siqu.

IZINHLELO ZOKUDLA OKUNEMPILO
Izindlela zokupheka ezinhlelweni zokudla okunempilo zihlala zisetafuleni phakathi nemizuzu engama-20. Ukudla okunempilo, ukwehlisa isisindo noma ukwakha imisipha akudingekile ukuba kuthathe isikhathi esiningi! Futhi ingabe uthola isidlo ohlelweni lwakho lokudla singemnandi kangako? Ngemuva kwalokho ungayifaka esikhundleni seresiphi enamanani afanayo okudla okunempilo ngokuchofoza okukodwa.

AMASHADI OKUDLA ANOHLU LOKUTHENGA LAMAVIKI ONKE
Uhlu lokuthenga luhlanganiswa masonto onke ngokusekelwe ezinhlelweni zakho zokudla okunomsoco. Kuyasiza: izinhlelo zakho zokudla okunomsoco zihlanganiswa ngendlela yokuthi ukhokhe kancane ngangokunokwenzeka futhi ube nezinsalela ezimbalwa ngangokunokwenzeka! U-oda uhlu lokuthenga ku-inthanethi esitolo ngokuchofoza okukodwa. Noma ungahamba nayo uma uyothenga wena.

YEHLISA Isisindo NOMA YAKHA IMISIPHA
Amamenyu wamaviki onke akusiza ukuthi ufinyelele imigomo yakho yomuntu siqu. Ingabe ufuna ukuncipha? Khona-ke izinhlelo zokudla zizokusiza ukuthi ulahlekelwe amafutha ngesivinini esinempilo ngaphandle kwendlala. Ingabe ufuna ukuzuza imisipha yemisipha? Ngezinhlelo zokudla okunothe ngamaprotheni, umzimba wakho uthola wonke amabhlogo okwakha owudingayo!

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