We're Working Out - Al Kavadlo

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Bala eceleni Al opopayi njengoba kuthatha nawe ezingaphezu kuka 40+ ukusebenzisa eliyingqayizivele futhi 90+ ​​ezahlukene okuqhubekayo bodyweight umzimba.

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Al Kavadlo ingenye ochwepheshe omhlaba anothile e bodyweight ukuqeqeshwa amandla nokuphakamisa izinsimbi. Umbhali wezincwadi ezinhlanu, kuhlanganise Amazing Street, Zen Ingqondo, umzimba Strong Pushing Ukulinganiselwa !, Kavadlo futhi waziwa ngokuba ukubukeka kwakhe ethandwa Convict Conditioning ncwadi chungechunge. Njengoba umfundisi owayephambili Progressive Calisthenics Certification (PCC), Al uthola ukuletha yakhe eyingqayizivele coaching isitayela imfanelo abaqeqeshi kanye abathanda emhlabeni wonke.

ukusebenzisa eziningana kanye umzimba ukuze uqale mahhala nawe ukuqeqesha namuhla.
Ungakhetha phakathi ukubhaliswa kwenyanga noma olulodwa yesikhathi esisodwa sokuthenga.

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