MadFit: Workout At Home, Gym

Sethula uhlelo lokusebenza lwe-MadFit, umngane wakho wokuqina wokuqina! Nge-MadFit, ungahlola umhlaba we-yoga, ukulandelela ukujima, nezinqubo zokuzivocavoca zasekhaya ukuze uguqule imisipha yakho futhi ubaze i-abs yakho. Valelisa ekuzilolongeni okuyisicefe bese uthi sawubona ukuzizwisa okunamandla kwemizuzu engu-7 okuzophusha imikhawulo yakho futhi kukhuphule igeyimu yakho yokufaneleka.

Kwa-MadFit, sikholelwa emandleni omjikelezo ophelele. Yingakho abaqeqeshi bethu abangochwepheshe beklame izinhlelo zokujima ezikhethekile eziletha imiphumela yangempela. Kungakhathaliseki ukuthi ukhetha ukuqeqeshwa kwamandla noma i-cardio, i-HIIT noma i-yoga, uhlelo lwethu lokusebenza lunokukhethwa okuhlukahlukene kwemizila ukuze ifanele okuncamelayo. Kusukela ejimini kuya ekunethezekeni kwekhaya lakho, sikuphathele.

Kungakhathaliseki izinga lakho lokufaneleka, i-MadFit ilapha ukuze ikuqondise. Abaqeqeshi bethu bomuntu siqu, uMaddie Lymburner no-Arianna Elizabeth, bazokukhuthaza futhi bakukhuthaze zonke izinyathelo zakho. Bazokunikeza isiqondiso sochwepheshe, amathiphu efomu, nesikhuthazo osidingayo ukuze uhambe ibanga elide. Ngokusekela kwabo, uzokwakha amandla, uthuthukise ukukhuthazela kwakho, futhi uzuze imiphumela oyifunayo.

Kodwa akugcini lapho. I-MadFit inikeza okungaphezu nje kokujima. Uhlelo lwethu lokusebenza luqukethe isigaba seresiphi egcwele izitsha ezimanzi emlonyeni ezinomsoco futhi ezimnandi. Kungakhathaliseki ukuthi ulandela ukudla okuthile noma unezinto ozikhethayo, uzothola izindlela zokupheka ezihlukahlukene ezihambisana nezidingo zakho. Yisikhathi sokondla umzimba wakho futhi ujabulele uhambo oluya ekuphileni okunempilo.

Siyakuqonda ukubaluleka kokuba nohlelo oluhlelwe kahle, yingakho i-MadFit inikeza izinhlelo zesikhathi sangempela nezinselelo. Lezi zinhlelo eziklanywe ngokukhethekile ziza namavidiyo alandelayo okuzivocavoca akwenza kube lula ukusungula isimiso sokuzivocavoca esingaguquki. Noma ngabe ufuna inselele yesikhashana noma uguquko lwesikhathi eside, izinhlelo zethu zizokuqondisa kuzo zonke izinyathelo zakho.

Kulabo abakhetha indlela yakudala, i-MadFit inikeza i-4-week Beginner, 8-week Dancer Sculpt, kanye nezinhlelo ze-Full Body zamaviki angu-12. Lezi zinhlelo ezibanzi ziklanyelwe ukwenza imisipha yakho izwakale, iqinise amandla akho, futhi ithuthukise ukuqina kwakho konke. Ngemihlahlandlela ebonakalayo neyomsindo, ungaqiniseka ukuthi wenza umsebenzi ngamunye ngendlela efanele nangempumelelo.

Ukuze ulandelele inqubekelaphambili yakho nokuphila kahle kwakho iyonke, i-MadFit inikeza amathuluzi okuqapha ukulala kwakho, ukuphuza kwakho, kanye nemicabango. Faka kalula amaphethini akho okulala namaleveli okukhipha amanzi ukuze uqinisekise ukuthi unakekela izidingo zomzimba wakho. Ngemva kokujima ngakunye, thatha isikhashana ukubhala imicabango yakho, unamathisele izithombe, futhi ucabange ngohambo lwakho. Konke kumayelana nokugubha inqubekelaphambili yakho nokuhlala ugqugquzelekile.

Kodwa ukufaneleka akulona nje uhambo lomuntu siqu—umphakathi. Joyina umphakathi wangaphakathi we-MadFit okhethekile futhi uxhumane nabantu abanomqondo ofanayo abavela emhlabeni wonke. Yabelana ngolwazi lwakho, buza imibuzo, futhi uthole ugqozi kwabanye abathanda ukufaneleka nabo abasebenzisa uhlelo lokusebenza lwe-MadFit. Ngokubambisana, singakwazi ukuzuza ubukhulu futhi sisekelane endleleni.

Hlala ubuyekeziwe futhi ugqugquzelwe ngokulandela i-MadFit ku-Instagram. Ikhasi lethu le-Instagram (@madfit.ig kanye no-@themadfitapp) ligcwele okuqukethwe okubalulekile, amathiphu, nezindaba zempumelelo. Kuyindlela enhle yokuhlala uxhumene nomphakathi we-MadFit futhi uthole izibuyekezo zakamuva ngokujima okusha, izinselele, nokuningi.

Ingabe usukulungele ukuthatha uhambo lwakho lokufaneleka uye ezingeni elilandelayo? Dawuniloda uhlelo lokusebenza lwe-MadFit manje bese uqalisa uhambo olushintshayo oluholela ekuphileni okunempilo nokujabulisayo. Vumela i-MadFit ikuqondise, ikukhuthaze, futhi ikusize ufinyelele imigomo yakho yokufaneleka. Joyina umphakathi wethu ochumayo wabashisekeli bokufaneleka futhi ube inguqulo yakho engcono kakhulu. Amandla okushintsha asezandleni zakho.