Breathe to Relax: Affirmations

I-Breathe to Relax iwuhlelo lokusebenza lokuphefumula oluqondiswayo lwamahhala oluhlanganisa izindawo ezinhle, iziqinisekiso ezinhle, nezindlela zokuphefumula ezinamandla zokuthuthukisa impilo yakho.

🧘 Ukuphefumula Okuqondiswayo
Nakuba kufakwe izindlela eziningi zokuphefumula, ungakwazi ukulungisa ngokugcwele indlela ngayinye yokuphefumula ngendlela othanda ngayo. Ubude besikhathi sokuhogela ngakunye, ukubamba, kanye nokukhipha umoya kungenziwa ngendlela oyifisayo ngokugcwele.

Nethezeka: Ukuzola, ukuphefumula okunethezekile nokukhipha umoya okude kunokuhogela. Kuhle kakhulu ekuphumuleni ngokomzimba nangokwengqondo.

Ibhalansi: Ukuphefumula okulawulwayo ukukhuthaza umuzwa wokulinganisela nokuzola kuwo wonke umqondo nomzimba.

Ubukhona: Amandla azolile, ahlanzekile okuba khona kwengqondo ngokuhogela okulinganayo, ukubamba, kanye nokukhipha umoya.

Amandla: Umlilo Wangaphakathi Onamandla (i-Tummo) ukuphefumula ukuze kusebenze isimiso sezinzwa esizwelayo somzimba ngokuhogela okusheshayo, okunamandla nokubamba umoya.

Ukuphumula: Ukuphefumula kancane, okujulile kokulala, ukunethezeka, nokuphumula okuphelele.

💞Iziqinisekiso
Vumela imicabango nemizwa eyakhayo ukuthi ivuke ngawo wonke umoya owuphefumulayo. Khetha phakathi kweziqinisekiso ezingaphezu kuka-2,000 phakathi kwezigaba ezingama-21 ezihlukile. Ngokungeziwe ekuboniseni iziqinisekiso zombhalo, ungavumela iziqinisekiso zezwi ukuze ulalele isiqinisekiso ngasinye njengoba sivela.

Iziqinisekiso ezinhle kakhulu yilezo ezenzelwe wena. Kungakho i- Breathe to Relax ikunikeza inkululeko yokukhetha ifomethi yeziqinisekiso (“Nginguye” noma “ukhona”), futhi ikuvumela ukuthi wenze ngendlela oyifisayo isitayela sombhalo weziqinisekiso ezivelayo. Ungase futhi ukhethe emazwini ahlukahlukene ahlukene lapho uvumela iziqinisekiso zezwi. Konke kulawulwa nguwe.

Izigaba zihlanganisa:
- Ukuthula Kwangaphakathi
- Ukulala Okuphumuzayo
- Injabulo
- Ukubonga
- Ugqozi
- Ukuzithuthukisa
- I-Stoicism
- Ukuzethemba
...Nokunye okuningi.

💐 Imiklamo Enhle
Gxila kuzizinda ezinhle, ezigqwayizayo njengokushona kwelanga, i-river Valley, isibhakabhaka, umthala, nokuningi. Umklamo ngamunye uhambisana nomsindo oyingqayizivele nombala wetimu ongayenza ngokwezifiso.

Nge-Breathe to Relax, ungakwazi:
- Jabulela amasu okuphefumula okuphumula, ukulala, amandla, nokunye

- Funda futhi ulalele izinkulungwane zeziqinisekiso

- Gxila kumiklamo ehlukahlukene emihle

- Lalela umsindo wangemuva ophumuzayo

- Thuthukisa okuhlangenwe nakho kwakho ngezigqi ze-binaural

- Yenza ngokwezifiso ukuthi iziqinisekiso zivela futhi zikhulunywa kanjani

- Yenza izingqikithi ezinhle ngemibala yakho

- Bonisa iziqinisekiso zombhalo ongaphansi

…Konke ngesikhathi esisodwa!

Sikholelwa ekudaleni izinhlelo zokusebenza eziwusizo ezifinyeleleka kuwo wonke umuntu. Yingakho i-Breathe to Relax itholakala mahhala, mahhala ngaphandle kwezikhangiso.

Landa manje futhi uthuthukise inhlalakahle yakho namuhla!