Nepanikař

Lolu hlelo lokusebenza lokuqala lwalolu hlobo ngolimi lwesiCzech.

Uhlelo lokusebenza lunamamojula ayisikhombisa abalulekile: ukudangala, ukukhathazeka/uvalo, ukuzilimaza, imicabango yokuzibulala, ukulandelela ukuma kwemizwa, ukuphazamiseka kwemikhuba yokudla kanye noxhumana nabo ukuze bathole usizo lochwepheshe.

Imojula ye-DEPRESSION ihlanganisa umsebenzi othi “YINI ENGANGISIZA”, lapho uhlelo lokusebenza lunikeza izinhlobo ezingasiza umsebenzisi ebunzimeni (isb. Ukuzivocavoca, ukuzindla, ukulalela umculo, ukubukela amavidiyo, ukudweba, ukuphumula okuqondisiwe), "UKUHLELA UMSEBENZI" okukhuthazayo. umsebenzisi ekudaleni uhlelo lwalokho angathanda ukukuzuza esikhathini esizayo esiseduze (umsebenzisi angamaka umsebenzi oqediwe njengoqediwe noma awushintshe noma awususe nganoma yisiphi isikhathi) kanye nokuthi "WANGIJABULISA", okuholela ekusesheni ukuze uthole okuhle kusukela ngosuku.

Imojula YE-AXIETY/PANIC yakhelwe ukunqoba ngokushesha imizwa yokukhathazeka yomsebenzisi noma ukuhlaselwa uvalo. Inikeza izinhlobo ezimbili "ZEZIVIVINYO ZOKUPHEFUMLA". Umsebenzisi angakhetha leyo emfanele kakhulu. Igayidi yokuzivocavoca yokuphefumula iklanyelwe ukukusiza ukuthulisa ngokushesha. Imiyalo inikezwa umsebenzisi ephelezelwa inqubo yokuqhafaza umsebenzisi angavumelanisa ngayo. Ukuzivocavoca kokuqala kokuphefumula kugxile ekuphefumuleni okujulile, lapho ukuhogela kuphela nokukhipha umoya kuyashintshana. Ukuzivocavoca kwesibili kokuphefumula kugxile kulokho okubizwa ngokuthi ukuphefumula kwebhokisi, okungukuthi i-inhalation egcwele, ukubamba umoya, ukukhipha ngokugcwele, nokubamba umoya futhi.

Omunye umsebenzi ofakwe kule mojula "CACULATION" yezibalo zezibalo ezilula, okusiza ukugxila komunye umsebenzi. Umsebenzisi obhekene nokwethuka angakwazi ukuzibandakanya ezibalweni zezibalo, ngaleyo ndlela abambe ubuchopho bakhe futhi anganaki ukusabela komzimba womzimba wakhe, ngaleyo ndlela ehlise umoya. Izibonelo zikhiqizwa ngokungahleliwe futhi ziqukethe ukuhlanganisa okulula, ukususa nokuphindaphinda izinombolo 0 kuya ku-9. Izibalo zezibalo zihlanganisa nokuhlola ukunemba kwemiphumela. Engxenyeni yokugcina yale mojula, umsebenzisi uzothola ezinye izinhlobo, "YINI OKUMELE UYENZE UMA UMA UKHATHAZEKILE" (phefumula ngokuya ngohlelo lokusebenza, bala ukusuka ku-100 kuye ku-0, bukela imuvi oyintandokazi, njll.)

Imojula ethi NGIFUNA UKUZILIMAZA izama ukuphambukisa ukunaka kwenye indawo. Imojula iphinde inikeze "UKUZIVIKELA UKUPHEFUMULA" okubili futhi esigabeni esithi "YINI ENGANGISIZA" kukhona amathiphu azame futhi ayiqiniso ukuze akhuthaze umsebenzisi (thatha i-ice cube noma umaka obomvu bese ugijima phezu kwesikhumba lapho ubufuna ukulimaza khona. ngokwakho, dlulisela imizwa yakho encwadini bese uyibhubhisa, umemeze, uzivocavoce noma uzame ukudambisa amandla ngokudweba, ukuphumula okulawulwayo, njll.)

Kumojula YEMICABANGO YOKUZIBULALA, kuyatholakala imisebenzi engasiza ekuvimbeleni imicabango yokuzibulala noma okungenani ikholise umsebenzisi ngenani lempilo yakhe. Lolu "UHLELO LOKUHLANGANISA" umsebenzisi azidalayo. Uhlelo lokusebenza luvumela umsebenzisi ukuthi abhale phansi imisebenzi angayenza futhi ngaleyo ndlela adale ezinye izindlela eziphephile empilweni yakhe. Umsebenzisi uchaza: ubani okufanele abhalele, abhale ini, enzeni noma aye kuphi uma kunesimo esibucayi. Ubhala lolu hlelo ngesikhathi ecabanga ngendlela ephusile, bangalubhala phansi

siza abathandekayo bakhe. Kulesi sigaba, umsebenzisi anganikeza nohlu lwabantu abamkhathalelayo futhi angabalimaza ngokuziphatha kwakhe. Esigabeni esilandelayo esithi "IZIZATHU KUNGANI UNGABE" kukhona uhlu lwezinto, imisebenzi kanye nabantu umsebenzisi abazisa kakhulu kangangokuthi akufanele azibulale ngenxa yabo. Kukhona kakade izinto ezinqunyiwe ohlwini, umsebenzisi anganamathela kuzo noma aphefumulelwe, futhi umsebenzisi angakwazi ukwengeza amanye amaphuzu abalulekile kuye. Futhi kule mojula, umsebenzisi uzothola "IMISEBENZI YOKUPHEFUMLA" emibili.

Kumojula yokugcina ethi "OXHUMANA NOSIZO", umsebenzisi uzothola izinombolo zocingo ezinenketho yokushayela abezimo eziphuthumayo, izingcingo eziphuthumayo, ulayini wokuphepha nezikhungo zezinkinga, kanye noxhumana nabo bezikhungo eziphuthumayo kulo lonke elase-Czech Republic. Esimeni lapho umsebenzisi angathanda ukuxhumana naye ngaphandle kokukhuluma, angavula uhlu lwamawebhusayithi ezingxoxo zesikhungo sezinkinga kuhlelo lokusebenza.

Siyabonga Ungawuyeki umphefumulo ngokusekela isicelo sethu.

Uhlelo lokusebenza luwumthombo ovulekile namakhodi omthombo atholakala lapha: https://github.com/cesko-digital/nepanikar