Sleep School: Insomnia Help

Isikole Sokulala sisekelwe isayensi futhi sifakazelwe ukukusiza ukuthi:

- Lala ngokushesha
- Hlala ulele isikhathi eside
- Vuka uvuselelwe kakhudlwana


OCHWEPHESHE ABATHEMBEKILEYO KWE-INSOMNIA
Isikole Sokulala sidalwe futhi siqondiswa ithimba elihola umhlaba wonke lodokotela bokulala (PhD) abachithe iminyaka engaphezu kwengu-25 besiza amakhulu ezinkulungwane zamaklayenti emhlabeni wonke ukuthi alale kahle, ngokwemvelo.


SISIZA BANI
Kungakhathaliseki ukuthi ubhekene nokuphazamiseka okufushane kokulala noma ukuqwasha okungapheli, izifundo eziqondene nawe zeSikole Sokulala ziwumhlahlandlela wakho wobusuku obuzolile. Inhlolovo yethu ikhomba izinkinga zakho zokulala - kungaba ukukhathazeka, ingcindezi, noma ukudangala - futhi yenza uhlelo lokuthuthukisa ukulala lwezidingo zakho.


INDLELA YOKULALA ISIKOLE
1. Thatha inhlolovo Yesikole Sokulala ukuze wabelane ngezinkinga zakho zokulala nemigomo
2. Thola icebo lokulala elisekelwa isayensi ozolilandela
3. UDkt Guy Meadows (PhD), ukuqondisa ohlelweni lwakho lokulala olunconywayo usuku ngalunye


YINI ESEKOLELWENI
- I-Nightlies - Ama-audios asekela ukulala kwansuku zonke namathiphu
- Uchungechunge Lomsindo Lwezinsuku Eziyisi-7 - Imisindo esekela ukulala kweviki lonke ukusiza ukunciphisa ukukhathazeka, ukudangala kanye nengcindezi
- Izifundo Zokusekela Ezijulile Zezinsuku Ezingu-30 zomsindo nevidiyo ezihlanganisa nezifundo zethu ezivelele 'Zokunqoba Insomnia'
- Ama-Webinar Abukhoma kanye Nemitholampilo Yevidiyo Eyimfihlo (Imali Eyengeziwe)

Konke okuqukethwe kulethwa ngesiNgisi.


IMIPHUMELA ESEBENZA KAKHULU
Joyina ama-81% amaklayenti ethu manje aneliseke kakhulu ngokulala kwawo ngemva kokuqeda izifundo zethu ‘Zokunqoba Ukuqwasha’.


UKULALA KWESIKOLE KUHLUKE KANJANI
I-Acceptance & Commitment Therapy yethu yokuqwasha iletha indlela ephumelela kakhulu kodwa emnene kune-CBT-I evamile.
Ayikho imisindo yomkhomo engasebenzi noma izindaba zokulala — izixazululo ezifakazelwe nje, zesikhathi eside.


ZAMA INGOZI MAHHALA
Landa Isikole Sokulala namuhla futhi ujabulele isivivinyo samahhala sezinsuku eziyi-7. Qhubeka nohambo lwakho ngo-£99.99 / $99.99 / €99.99 kuphela ngonyaka.
Lezi izintengo zase-UK. Izintengo kwamanye amazwe ziyahlukahluka kuye ngezwe ohlala kulo.


IMIGOMO
Funda inqubomgomo yethu Yemibandela Nobumfihlo lapha: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy

Okubalulekile: Njalo funa iseluleko sikadokotela ngaphezu kokusebenzisa lolu hlelo lokusebenza ngaphambi kokwenza izinqumo zezokwelapha.

Imibuzo? Xhumana nathi [email protected]