Aware: Mindfulness & Wellbeing

I-Aware iwuhlelo lokusebenza lwamahhala olungenzi nzuzo lwempilo yengqondo, inhlalakahle kanye nentuthuko yangaphakathi eklanyelwe izidingo zakho. Ngokuzivocavoca okusekelwe kwisayensi namaseshini aqondiswa bukhoma avela kubacwaningi abahamba phambili emhlabeni, uyakwazi ukufinyelela kumathuluzi ngokuvamile atholakala kuphela ngosizo olubizayo lwezokwelapha noma ukwelashwa.

Uhlelo lokusebenza luzokusiza:
- Thuthukisa amakhono akho obudlelwano ngokufunda amasu okuxhumana ukuze ukwazi ukuzulazula kangcono ukungqubuzana.
- Lawula ukucindezeleka nokukhathazeka.
- Zijwayeze ukuzinakekela ukuze uthuthukise impilo yakho yonke kanye nengqondo.
- Yenza izinqumo ezingcono.
- Bhekana nemizwa nemicabango enzima.
- Yakha ukuxhumana okunengqondo namaseshini aholwa ontanga-kuya-ontanga, abeka phambili ukuxhumana kwabantu futhi anikeze ukwesekwa komphakathi.
- Thuthukisa amakhono akho angaphakathi ukuze uvumelane noshintsho, ulawule ubunkimbinkimbi nokungaqiniseki, futhi wandise ukuziphatha okuzinzile.

Kuhlelo lokusebenza lwe-Aware, sinikeza ukufinyelela kumaqoqo asekelwe kwisayensi, izivivinyo zokubhala, ukuzindla okuqondisiwe nokunye okwengeziwe. Isipiliyoni somsebenzisi esingcono kakhulu sohlelo lokusebenza siklanyelwe ukukukhuthaza ngombhalo, ividiyo, izithombe ezinyakazayo, umsindo, nemifanekiso eyenza ukufunda nokuzijwayeza ukucabangela nokuphila kujabulise futhi kube lula.

Izizathu ezi-3 zokulanda i-Aware:

1. Ukuxhumana kwabantu kwesikhathi sangempela: Uhlelo lokusebenza luhlinzeka ngenhlanganisela eyingqayizivele yokusebenza nokuqukethwe okusekelwe kwisayensi, ukwesekwa kontanga kuya kontanga kanye nokuqondiswa umgqugquzeli, kanye nokuzithuthukisa komuntu siqu. Ngokujoyina i-Aware, uzoba yingxenye yomphakathi okusiza ukuthi uxhumane nawe, nabanye, kanye neplanethi. Uzothola ukwesekwa komphakathi kwesikhathi sangempela okubalulekile empilweni yengqondo nokwakha ubudlelwano obunenjongo.

2. Ifomethi esebenziseka kalula: Ifomethi yohlelo lokusebenza ethandekayo nesebenziseka kalula isekela ukuzijwayeza ngokuhamba kwesikhathi, ukukusiza ukuthi uqhubeke usebenza enhlalakahleni yakho, impilo yengqondo kanye nokuthuthuka kwangaphakathi. Ungafinyelela uhlelo lokusebenza noma nini, noma kuphi, futhi usebenze ngokuqukethwe ngejubane lakho. Ijenali futhi ulandelele ukuqhubeka kwakho. Noma ngabe ungumuntu osaqalayo noma ungudokotela onolwazi, i-Aware yakhelwe ukukukhuthaza nokukusekela ohambweni lwakho lwezempilo.

3. Okuhle kakhulu: Ukuqaphela akulona nje olunye uhlelo lokusebenza lokuzindla. Kumahhala ngokuphelele ngaphandle kokuthenga ngaphakathi nohlelo noma izikhangiso, futhi konke esikwenzayo ukusekela inhlalakahle yakho neyeplanethi. Uhlelo lokusebenza lutholakala kunoma ubani oneminyaka engu-15 nangaphezulu.

Khetha phakathi kohlu lokuzivocavoca nokuzindla okuqondisiwe usebenzisa ukwelashwa kwengqondo kokuziphatha (CBT), Ukwamukela kanye Nokwelashwa Kokuzibophezela (ACT), kuhlanganiswe nokuxhumana okujulile komuntu:
- ukucindezeleka noma ukukhathazeka.
- izinkinga zobudlelwano.
- imizwa emangalisayo.
- ukungakwazi ukugxilisa ingqondo.
- ukukhuluma kabi ngawe.
- izinkinga zokulala.
- ukuthola inhloso nokuphila ngendlela enenjongo.
- ukuzihawukela.
- ukukhula ngezikhathi eziyinselele.

Ubumfihlo:
- Akukho ukubhaliswa okudingekayo
- Ungumnikazi wedatha yakho
- Ihlala kudivayisi yakho
- Ihambisana ne-EU & GDPR, ubumfihlo, nemithetho yezokuphepha

Ilethwa kuwe inhlangano engenzi nzuzo 29k.
Cishe 29k:
I-29k iyinhlangano engenzi nzuzo yaseSweden eyaqalwa ngo-2017 osomabhizinisi ababili abaphenduke ama-philanthropists, kanye nomcwaningi wenjabulo. Manje eholwa abesifazane ababili, i-29k yakhe inkundla yedijithali eyenza intando yeningi ukufinyelela kumathuluzi engqondo asekelwe kwisayensi kanye nokuxhumana okunengqondo ukuze kuthuthukiswe ukuphila kahle kwengqondo namandla angaphakathi awo wonke umuntu, ukudala umhlaba ophumelelayo futhi ozinzile. Itholakala kuwo wonke umuntu, yonke indawo, mahhala.

Joyina umphakathi Oqaphelayo ukuze uthole ukwesekwa ngohambo lwakho. Mema abangani noma ozakwenu nikhule ndawonye, ​​noma nisebenze wedwa.