PILATES Workouts at Home

Ama-pilates ayindlela yokuzivocavoca egxile kakhulu ekuqiniseni umnyombo. Ngaphandle kwamandla ayisisekelo, ezinye izitho zomzimba ezisiza ukuqinisa yimilenze, amathanga aphezulu nezinqe. Ukuzivocavoca umzimba okuphelele kunemiphumela emaqenjini ahlukene emisipha, emuva emuva, esiswini, enqulwini nasemisipha ye-pelvic.

Njenge-yoga, ama-pilates anezinzuzo eziningi futhi. Ama-pilates akunikeza amandla, athuthukise ibhalansi yakho nokuzivumelanisa nezimo, welule futhi aqinise imisipha, akusize wehlise isisindo somzimba, uthole ukuqina, ama-pilates nawo akusiza uphumule, futhi ulale kangcono.

Ukuma kabi kungadala izinhlungu emuva, ubuhlungu bentamo nezinye izinkinga zemisipha. Ama-pilates angasiza ekuqiniseni leyo misipha futhi aqede ukuma okungalungile.

Amaphilisi asiza futhi ukuthuthukisa ukuguquguquka. Ngama-pilates uzothola ukuncika futhi uguquguquke kalula. Ukuzivumelanisa nezimo okungcono kungavimbela noma iyiphi ingozi yokulimala.

Wonke umuntu angenza ama-pilates. Lolu hlelo lokusebenza oluhle kakhulu lokuzivocavoca lwe-pilates lunokuzivocavoca okulungele bobabili abaqalayo nabasebenza. Ungathola izivivinyo ezihamba phambili zezinga lakho. Ungenza ngendlela oyifisayo ukusebenzisa kwakho futhi uhlele inqubo yakho yansuku zonke yamaphilates.

Ngenkathi welula futhi uqinisa imisipha yakho, uzoshisa nama-calories. Ama-pilates akusiza wehlise isisindo. Ungalandelela ama-calories ashisiwe bese ubona intuthuko yakho. Ngezinhlelo zokuzivocavoca zezinsuku ezingama-30 uzothola isikhumba futhi uguquguquke kalula.

Ayikho imishini edingekayo, ungenza ama-pilates ngokusebenzisa isisindo somzimba wakho. Awudingi ukuya ejimini, yenza i-pilates online, ungenza lezi zivivinyo ezilula neziphumelelayo zokuzivocavoca ekhaya, emsebenzini, noma kuphi lapho ufuna khona.

Ama-pilates akunikeza amandla amaningi usuku lonke. Ama-pilates asiza imetabolise yokucindezela ukukhulula imisipha. Ukuphefumula okugxile kungakhuphula ukujikeleza komzimba futhi kukunikeze amandla. Lolu hlelo lokusebenza lwe-pilates lokuzivocavoca lunokuzivocavoca kokuphefumula futhi.

Zonke izivivinyo zenzelwe ngumqeqeshi oqeqeshiwe. Ngemiyalo yevidiyo umqeqeshi uzokuqondisa ngaphandle kokuya ejimini.

Thatha imizuzu embalwa ngosuku ukugxila kuwe, emzimbeni wakho, ebuchosheni bakho. Yenza lezi zivivinyo ezilula, ezisheshayo neziphumelelayo zokuzivocavoca ukuze uqine. MANJE zama uhlelo lokusebenza lwe-Nexoft Mobile "Pilates Exercises-Pilates at Home" MAHHALA!