30 Day Push Up Challenge

Ama-push-ups angenye yezindlela ezingcono kakhulu zokuzivocavoca umzimba. Bakha imisipha, amandla nokukhuthazela. Futhi, banebhonasi eyengeziwe yokungadingi noma iyiphi enye into ngaphandle kwesisindo somzimba wakho. Lokhu kuvivinya kuzokwakha amandla omzimba wakho ongaphezulu ngezinsuku ezingama-30 kuphela futhi uzothola amalungelo okuqhosha okwenza ama-push-ups angama-60 ngosuku olulodwa (noma ngaphezulu!).

Thatha I-Push Up Challenge Yezinsuku Ezingu-30 kule nyanga futhi uthole lezo zingalo ezinkulu eziklebhukile obuhlala uzifuna, ngokumane wenze izivivinyo zokusunduza phezulu nsuku zonke inyanga yonke.
Sengeze izivivinyo zesisindo somzimba ezihamba phambili kanye nokuzivocavoca okudingayo ukuze wakhe imisipha ungasebenzisi okokusebenza, isisindo sakho kuphela. Yakha imisipha ekhaya ngalolu hlelo lokuqeqeshwa kwesisindo somzimba sakudala. Lolu uhlelo lokuqeqesha olugxile ekusetshenzisweni kokuhlukahluka kwe-pushup. Ukuqeqeshwa kwesisindo somzimba, lapho uhlelo olusebenzayo lulandelwa, lungaveza imiphumela enzima kokubili kwemisipha nokulahlekelwa kwamafutha. Ingakha imisipha, ikhumule amafutha futhi ikuguqule ube umshini osebenzayo.

Ubuhle be-push-up ukuthi ayiqondi kuphela umzimba wakho ongaphezulu kodwa futhi imilenze yakho kanye no-90% wemisipha emzimbeni wakho. Kulula ukubandakanya imisipha emzimbeni wakho ngendlela ehambisanayo.

Thatha i-Push Up Challenge yezinsuku ezingama-30 ukuze uveze umzimba wakho onamandla kunawo wonke!

Inselele yezinsuku ezingama-30 yokuthuthukisa indlela yakho yokuphila, impilo, ukuze uphile futhi uphile impilo eyanelisa futhi elinganiselayo, kanye nempilo ephumelelayo ongayifundisa izingane zakho nabanye obathandayo.

Izici:
- Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo
- Isamba sezinselele zokujima eziyi-8
- Dala inselele yakho
- Kwenyusa umfutho wokuzivocavoca kanye nobunzima isinyathelo ngesinyathelo
- Gcina umkhondo wemizamo yakho engcono kakhulu yokuzivocavoca ngakunye kwe-push up
- Izinhlelo eziningi zokuzivocavoca zePush-Up ezifanele abaqalayo nabaphakathi

Yeqa imigomo yakho yokufaneleka ngokulandela le nselele yezinsuku ezingu-30 ezoshintsha umzimba wakho. Landa manje!