Jabulela ukudla okulula okumnandi nokunempilo ngohlelo lwethu lokusebenza lwezindlela zokupheka ezilula.
Uhlelo lokusebenza lokupheka olulula luhlinzeka ngeqoqo lezinhlelo ezihlukahlukene zokudla njengemibono elula yasekuseni nesidlo sakusihlwa. Amaresiphi angase ahluke ikakhulukazi kuncike ohlotsheni lokudla othanda ukukudla noma uma ulandela umhleli wokudla wamasonto onke. Esikhundleni sokusebenzisa ibhuku lezindlela zokupheka ezilula, ungasebenzisa uhlelo lokusebenza olulula lwamaresiphi okudla ukuze uhlole izindlela zokupheka ezihlwabusayo ezilula ekhaya futhi upheke ezinye zokupheka zokunisela umlomo.
Uhlelo lokusebenza lokupheka olulula lunikeza izindlela zokupheka ezisheshayo nezilula zabaqalayo ezingalungiswa futhi ziphekwe ngezinyathelo ezimbalwa nje. Iphinde inikeze izinhlobonhlobo zezindlela zokupheka ezilula zokuzenzela kanye nezindlela zokupheka ezisheshayo nezilula zesidlo sakusihlwa kubantu abaphila impilo ematasa. Uhlelo lokusebenza lokuhlela ukudla lunohlelo olukhulu lokudla olukusiza ukuthi uhlele ukudla iviki lonke.
Sakhe uhlelo lokudla olulula olunezici ezifana nalezi: -
- Khetha imibono oyikhonzile yokulungiselela ukudla okulula emaqoqweni amaresiphi alula.
- Izindlela zokupheka ezingcono kakhulu ze-keto zamahhala ezinohlelo lokudla oluzenzakalelayo lweviki.
- Yenza futhi uthumele imibono yesidlo sakusihlwa kanye nohlu lokuthenga zokupheka kumlingani wakho.
- Thumela izindlela zokupheka ezilula zansuku zonke kubangani.
- Thola okusha okulula ukupheka zokupheka ungaxhunyiwe ku-inthanethi ngaphandle kwe-inthanethi. (Ayikho i-inthanethi edingekayo)
- Izithako ezi-5 ezihlwabusayo noma zokupheka ezimbalwa zezithako ezi-5 imizuzu eyi-15 zokupheka.
- I-Meal Tracker, kanye ne-Meal Planner elula yokulahlekelwa isisindo.
- Thola amaresiphi angcono kakhulu alula futhi amnandi avela emhlabeni wonke.
- Thola izindlela ezintsha zokupheka ezilula ngesiNgisi nangezinye izilimi eziningi.
Ngaphandle kwezinhlobonhlobo zezindlela zokupheka zokudla okulungele ukudliwa, uhlelo lwethu lokusebenza lweresiphi yekhekhe elilula lunezindlela zokupheka ezilula zokubhaka amaqebelengwane kanye nezindlela zokupheka ezinempilo okulula ukupheka ezinomhleli wokudla wokulahlekelwa isisindo mahhala ukugcina uhlelo lokudla. Ungafunda ukupheka ukudla okulula ngokusebenzisa iresiphi yethu elula yokupheka.
Ezinye zezigaba ezikhethekile zokupheka ezisheshayo nezilula kuhlelo lokusebenza olulula lwamaresiphi okupheka ungaxhunyiwe ku-inthanethi.
- Thola izindlela zokupheka ezilula zokudla kwasemini nokunye ukudla okunempilo ukuze unciphise umzimba nathi.
- Lungiselela iresiphi ye-dessert elula ngokusho kwencwadi yokupheka enempilo mahhala.
- Zama izindlela zokupheka ezilula ze-carb nemifino ngohlelo lokudla ukwehlisa isisindo.
- Thola izindlela zokupheka ezilula zesidlo sakusihlwa ngokwemenyu yamasonto onke kuhlelo lokusebenza lokudla okunempilo.
- Zama izindlela zokupheka ze-keto zabaqalayo ngohlelo lokudla lwamasonto onke ukuze ulawule ukudla.
- Thola izindlela zokupheka zemizuzu emi-5 ukuze uthole izindlela zokupheka ezisheshayo nezinempilo ezinhlelweni zokudla.
- Zama iresiphi yabafundi yehostela ngokupheka zokupheka mahhala ngayo.
- Lungiselela izindlela zokupheka ezisheshayo nezilula nezinye izindlela zokudla okunempilo mahhala.
Abahleli bamasonto onke kuhlelo lokusebenza lokupheka okunempilo bahlanganisa uhlelo lokudla lokuncipha kwesisindo lwabesifazane. Sifaka i-vegan ehlukahlukene, isitshalo esekwe kanye nezinye izindlela zokupheka ezinempilo ohlelweni lokudla lokudla ukuze ulahlekelwe isisindo. Sebenzisa uhlelo lwethu lokudla oluphrintekayo bese udala imenyu ehamba phambili yeviki bese uya ngokuhambisana nayo.
Ezinye zeresiphi yezitsha ezikhethekile kuhlelo lwethu lokusebenza lokupheka okusheshayo: -
1.Iresiphi ye-Air fryer 2. Iresiphi yokubhaka ikhekhe kwabaqalayo 3.Ukudla kwamaShayina 4.Inkukhu 5.Inkukhu 6.Iresiphi yengulube 7.Lasagna 8.Imifino esheshayo 9.Iresiphi yebhodwe elisheshayo 10.I-slow cooker 11.Iresiphi esekelwe ezitshalweni 12. I-Vegan 13.Iresiphi yesabelomali 15.Tofu
Landa uhlelo lokusebenza lwe-Easy recipes namuhla futhi ujabulele ukupheka izindlela zokupheka ezilula zabaqalayo.
Kubuyekezwe ngo-
Sep 4, 2024