Gladdy: Diary, Mental Practice

I-GLADDY - iyithuluzi elisebenza kahle enhlalakahleni yakho yengqondo, ihlanganisa izindlela nemikhuba yezempilo yezengqondo ehlelwe ngokucophelela: ipasikhodi evikelwe idayari, i-mood tracker, imikhuba yengqondo. Sekukonke kufakwe kuhlelo lokusebenza olulodwa olwakhiwe kahle, lapho uGladdy enza njengomsizi wakho womuntu siqu, ongokomzwelo wezempilo, othokozela impumelelo yakho futhi akunike isandla lapho udinga.

🌟Idayari kanye ne-Emotion Tracker🌟

Ukuze ingqondo yakho enempilo nenenjabulo ugcine idayari: gcina izinkumbulo eziyigugu, wazi futhi uziqonde kangcono.
Faka izindaba ezibaluleke kakhulu kuwe: ubudlelwano, ukuhamba, ukusebenza noma enye into empilweni yakho, uyihlobanise nemizwa yakho yamanje, ukuze uGladdy ahlaziye amarekhodi akho ukuthola izinto ezikukhathazayo. Hlola amaphethini esimeni sakho ngokuhlola amagrafu wezibalo ukukusiza uqonde kangcono imicabango nemizwa yakho.

Impilo yakho, ukuqonda kwakho nokucabanga kwakho kubalulekile ku-Gladdy kakhulu, uma uGladdy ebona ukuthi udinga ukwesekwa kuzokukhuthaza ngamagama athile akhuthazayo noma ukukunikeze ukuthi uthathe enye yezindlela ezinamandla zensimbi yansuku zonke ukukuthuthukisa inhlalakahle yengqondo nokujabula wena phezulu.

Izenzo Zengqondoental

UGladdy uklomelisa ngendondo ngokuqedela ukwenza kwansuku zonke.

🌟WOOP🌟:

Imelela umqondo onamandla: Izithiyo ocabanga ukuthi zikuvimbela kakhulu ekufezeni izifiso zakho zingakusiza ukuthi uzifinyelele.

Landela izinyathelo ezine ze-WOOP: isifiso - umphumela - isithiyo - uhlela ukwenza lokhu:

-Kukuvumela ukuthi ufeze izinhloso futhi uxazulule izinkinga ezithile.
-Thola izixazululo zezinkinga.
-Thuthukisa ukuziphatha komphakathi.
-Yakha ubudlelwano obusimamisayo.

PRSELF PRAISE🌟:

Ukuzincoma wena kusiza ukwakha ukukhuluma ngokwakho engqondweni yakho, lena yimilayezo emihle ozitshela yona.

Ukubhalwa kwansuku zonke kokuncoma kusiza:

-Gxila kuwe, emandleni akho.
-Gxila empumelelweni yakho.
Ukwesaba ukulwa nokuhluleka.
-Yeka imicabango engemihle ngemicabango emihle.

I-GRATITUDE🌟:

Ukubonga kumane nje kuthatha isikhathi sakho sokucabanga ngazo zonke izinto ezinhle empilweni yakho bese ukubhalela phansi iphephabhuku i-Gladdy.

Ukubhalwa kwansuku zonke kokubonga kunga:

-Kwenza ube nethemba ngokwengeziwe.
-Ukusiza wenze abangane.
-Thuthukisa impilo yakho yomzimba.
-Thuthukisa ukulala kwakho.