Six Pack Abs Workout

Yehlisa amafutha esisu, thola i-six pack abs futhi wakhe amandla asemqoka EKHAYA ngokujima okuqinisekisiwe kwe-abs! AWUKHO UMSEBENZI odingekayo, ungawenza noma kuphi, nganoma yisiphi isikhathi. Jabula imizuzu embalwa ngosuku ukuze uthole umzimba wamaphupho akho emavikini! 💪💪💪

I-Six Pack 30 Day Challenge ihlinzeka ngezinqubo zokujima ezihlelekile zezinsuku ezingu-30 ezinamaleveli angu-3, ​​ifanele kokubili ABAQALI KANYE NO-PRO, AMADODA NABESIFAZANE. Sizokuqondisa ukuthi ushise amafutha esisu futhi wakhe i-six pack abs isinyathelo ngesinyathelo, njengokuba UMQEQESHI WAMUNTU ephaketheni lakho.


Nge-3D ANIMATIONS namavidiyo, ungaqiniseka ukuthi usebenzisa ifomu elilungile. Phakathi nokujima ngakunye, sizokunikeza AMATHIPHU NGESIKHATHI SASEMPELA ukuze sikusize ukhulise ukujima kwakho nokuzuza kwakho.

Sebenzisa lesi silandeleli sokujima ukuze ulandele ukujima kwakho kwansuku zonke, amakhalori ashisiwe kanye nenqubekelaphambili yokuncipha kwesisindo. Vumelanisa idatha ne-Google Fit. Nsuku zonke sikhulisa umfutho wokuzivocavoca, ngakho-ke sicela uthathe ikhefu njalo ezinsukwini ezintathu ukuze umzimba wakho ukwazi ukuzijwayeza.

Kungani iSix Pack 30 Day Challenge? 👉

🏆 Idizayini yobungcweti
√ inselelo yezinsuku ezingama-30 yabo bonke, abesilisa nabesifazane, abaqalayo nabachwepheshe
√ Thola uhlelo lwakho ngokusekelwe kumaphesenti wakho wamafutha omzimba

🔥 Ukujima Okusebenzayo
√ Yakha ngokushesha i-abs yephakethe eyisithupha ngokusebenza okusebenzayo kwe-abs
√ Kufakazelwe ukulahlekelwa amafutha esiswini, uthole isisu esiyisicaba futhi wakhe i-abs
√ Ukuzivocavoca umzimba, akukho mishini edingekayo
√ Ukuzivocavoca kulandela indlela yokuzivocavoca ye-HIIT ukukhulisa ukushiswa kwamafutha

👍 Umqeqeshi Wokufaneleka Komuntu Siqu
√ Izithombe ze-3D neziqondiso zevidiyo njengomqeqeshi wakho wokujima
√ Amathiphu omqeqeshi kukho konke ukuvivinya umzimba akusiza ukuthi usebenzise ifomu elifanele ukuze uthole imiphumela engcono kakhulu
√ Dala uhlelo lwakho lomuntu siqu lokujima

⭐️ Izici Eziwusizo
√ Isikhumbuzi sokujima sikusiza ukuthi wenze ukujima kube umkhuba wansuku zonke
√ Vumelanisa idatha nge-Google Fit
√ Landelela inqubekelaphambili yakho yokulahlekelwa isisindo
√ Landelela ama-calories akho ashisiwe, bala i-BMI yakho