Fitness & Bodybuilding

Ukufaneleka Nokwakha Umzimba kuwuhlelo lokusebenza lokufaneleka olusha nolunamandla oluhlinzeka ngamasu okujima asethiwe kusengaphambili Okwakha Umzimba, Ukuqeqesha Amandla, Ithoni Yemisipha, I-General Conditioning, kanye ne-Powerlifting.
Silapha ukuze sikuqondise futhi sikusize wakhe amandla akho ayisisekelo, sincibilikise isisindo sakho esingafuneki futhi sithuthukise ukusebenza kwakho.
Isixhumi esibonakalayo esisebenziseka kalula sivumela wonke umuntu ukuthi asebenzise ngokugcwele izivivinyo zokuqeqesha amaqembu emisipha abaluleke kakhulu. Ngeke nje ithathe isikhundla somqeqeshi wakho wendabuko kodwa futhi izokuvumela ukuthi ulandelele ukudlala kwakho ngendlela elula ukuze wenze ukuhlaziya okunembile mayelana nokujima kwakho. Futhi kufana nokuba nomqeqeshi womuntu siqu ongcono kakhulu entendeni yesandla sakho, otholakala 24/7/365.

Ukufaneleka Nokwakha Umzimba okwalabo abafuna ukuqala indlela entsha yokuphila esebenzayo, ukwakha imikhuba enempilo, futhi bazizwe bemangalisa.
Sizogcina amaseshini akho ejimu noma asekhaya emasha futhi ejabulisa ngokuxuba ukujima kwakho nezivivinyo ezintsha kanye nokwandisa ukusetshenziswa kwezinto zakho ezitholakalayo. Phakathi kokujima, uhlelo lwakho lokuqeqesha luzokwandisa izinzuzo zokufaneleka ngokushintsha amandla (isisindo) kanye nevolumu (amasethi/ama-reps) phakathi kwamaseshini. Alikho iqembu lemisipha elisele ngemuva ezinhlelweni zakho zokuqeqesha

Ukufaneleka Nokwakha Umzimba okwalabo abafuna ukuqala indlela entsha yokuphila esebenzayo, ukwakha imikhuba enempilo, futhi bazizwe bemangalisa.

Ngokukhetha uhlelo lokusebenza Lokufaneleka Nokwakha Umzimba ngokujima kwakho uzothola:
- Ukuzivocavoca okuphumelelayo kweqembu ngalinye lemisipha;
- Incazelo eningiliziwe yokuzivocavoca ngakunye;
- Iziqondiso ezisezingeni eliphezulu zesithombe nevidiyo;
- Izithombe zemisipha ehilelekile;
- Setha ngaphambilini ukusebenzisa okuqondene nezinjongo zakho;
- Amandla wokwengeza ukujima kwakho ngokuzivocavoca kwakho ngokwezifiso bese wengeza izithombe;
- Ijenali eyakhelwe ngaphakathi yokusebenza kwakho, amasethi, ama-reps, nezisindo;
- Isikhathi esakhelwe ngaphakathi nekhalenda;
- Umlando wayo yonke idatha yakho enamagrafu asebenzayo wokusebenza kwakho;
- Ukwesekwa okusheshayo;
- Updates njalo;
- Izinhlelo zokuqeqesha ezidalwe abaqeqeshi bomuntu siqu abaphezulu
- Alikho iqembu lemisipha elisele ngemuva ohlelweni lwakho lokuqeqeshwa komuntu siqu.

Ulwazi Lokubhalisa:
Njengomsebenzisi wohlelo Lokusebenza Lokufaneleka Nokwakha Umzimba, ungakhetha uhlelo lokubhalisa oluzifanela kangcono izidingo zakho. Uhlelo lwethu lwe-Premium yokubhalisela unyaka ongu-1 lunikeza ukufinyelela okungenamkhawulo kuwo wonke amaleveli awo wonke umzila wokujima owucabangayo uma uthola inkokhelo eyodwa. Ngokwengeziwe, okubhaliselwe kweviki elingu-1 kanye nenyanga engu-1 kuyatholakala kubasebenzisi. Ukuze kube lula kuwe, okubhaliselwe kusethwe ukuthi kuvuselelwe ngokuzenzakalelayo phakathi nenkathi yamahora angu-24 ngaphambi kwedethi yokuphela kokubhalisa. Ungakhansela ukubhalisa kwakho nganoma isiphi isikhathi kuzilungiselelo ze-akhawunti yakho ye-iTunes kodwa ukubuyiselwa kwemali ngeke kunikezwe noma iyiphi ingxenye yemigomo engasetshenziswanga. Inkokhelo izokhokhiswa ku-akhawunti ye-iTunes lapho kuqinisekiswa ukuthenga. Noma iyiphi ingxenye engasetshenzisiwe yesikhathi sesilingo samahhala, uma inikezwa, izolahleka uma umsebenzisi ethenga okubhaliselwe kwalokho kushicilelwe, lapho kufanele khona.

Sicela ufunde imigomo yethu yesevisi ku-https://vgfit.com/terms kanye nenqubomgomo yethu yobumfihlo ku-https://vgfit.com/privacy
Zizwe ukhululekile ukuqondisa yonke imibuzo neziphakamiso zakho ku-www.vgfit.com