OffScreen - Less Screen Time

I-OffScreen ikusiza ukulandelela ukusetshenziswa kwefoni futhi ikugcine uhlale ugxile.

Nge-OffScreen, unga:

- Landelela isikhathi sesikrini

Setha umgomo wakho wesikhathi sesikrini, thola ukuqonda kwansuku zonke.

• Bona imisebenzi yesikhathi sesikrini: Ukulandwa, Ukuhlolwa Njalo, Ukuhamba Ukuphila, Ukuma Okumile, Ukuthathwa Kokugcina, Ukuthathwa Kokuqala, Ukuphumula Okuhamba Phambili Nesikhathi Sokulala

• Funda idatha yokulala kusuka kuhlelo lokusebenza lwezeMpilo


- Imodi Yokugxila

• Usekela izindlela ezintathu: pomodoro, countdown nesikhathi sokuqongelela

• Ukusekela ukukhiya isikrini nokugxila kwesikrini se-flip

• Uma udinga ukusebenzisa ifoni yakho ukubheka isichazamazwi noma ukusebenzisa ezinye izinhlelo zokusebenza ngesikhathi senqubo yokuhlushwa, ungasetha uhlu olumhlophe lohlelo lokusebenza lokuhlushwa

• Izigaba zezikhathi zakho zokugxila ngomaki

• Misa isikhashana nganoma yisiphi isikhathi lapho udinga ifoni ukuze ikusize ufunde noma useshe ngenkathi ukumodi yokugxila


- Bona futhi wabelane ngemininingwane yakho.

• Buka idatha ngesonto / ngenyanga / ngonyaka wokubuka.

• Ikhadi lokwabelana elenzelwe kahle likulungele.



- Ukuqeda izinselelo ze-digital detox

Inselelo yesikhathi sesikrini

• Thatha inselelo

Inselelo yokulala