Thigh Slimming Challenge

Ngokujulile, ukuthola amathanga a-sexy athambile akuyona indawo ongayifinyelela. Yingakho le nselelo yezinsuku ezingama-30 yokunciphisa ithanga idaliwe. Kule nselelo, ukuzivocavoca kuzogxila ekulahlekelweni kwamafutha futhi kwakhiwe amathanga nama-hips aqinile futhi aqinile.

Yenza inselele yezinsuku ezingu-30 ukuze uzuze ukulahlekelwa amafutha kanye nemilenze ethambile.
Sikunikeza izinselele eziningi zokujima ongayenza nsuku zonke futhi ikhalenda izonikezwa ukuze ukwazi ukuyilandela kalula.

Ungawenza kanjani amathanga abe mncane ngezinsuku ezingama-30 nje; nazi izivivinyo ezingcono kakhulu zephimbo kanye nokunciphisa amathanga akho.
Amathanga ethu avame ukuba ngenye yezindawo ezinenkani kakhulu ukuze unciphise futhi wenze ithoni phezulu. Ngenkathi imisipha yangaphandle yethanga ijwayele ukusebenza kaningi kusukela ekuzilolongeni okuvamile njengokuhamba noma ukugijima, imisipha yangaphakathi yethanga ngokuvamile ayinakwa. Ukwandisa izicubu zemisipha akugcini nje ngokushisa ama-calories kodwa futhi kuqinisa leyo ndawo yomzimba. Ngokuzivocavoca kwe-Pilates uzokwazi ukuthuthukisa amandla akho ethanga ngaphandle kokudala inqwaba. Lokhu kungenxa yokuthi i-Pilates, efana ne-ballet, yayiklanyelwe ukudala imisipha emide ethambile. I-Pilates nayo inhle ngoba awudingi imishini noma indawo yokuzivocavoca ukuze wenze izivivinyo.

Nakuba kungenakwenzeka ukukhomba ukwehla kwesisindo esithweni esithile somzimba, kukhona izivivinyo ezithile ongayenza ukuze uqinise futhi uphakamise imilenze, okuholela ekugcineni emzimbeni omncane, omncane ophansi. Ngakho-ke, lezi zinhlelo zokujima ziyinhlanganisela yokuzivocavoca kwethanga okuhlosiwe kanye ne-cardio. Ngokwenza lokhu uzothola imiphumela engcono kakhulu.

Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uthuthukile, le nselele yethanga elincane ingenzeka kunoma ubani. Landela ukujima kwethu kokunciphisa ithanga ukuze uthole imilenze emincane; Ukuzivocavoca kungenziwa ejimini noma ekhaya.

Izici:
★ Ukujima okuphumelelayo okusheshayo; imizuzu eyi-7 kuye kwengama-20 kuphela ngosuku.
★ Zonke izivivinyo zingenziwa ngesisindo somzimba wakho.
★ Inselele yokunciphisa ithanga kancane kancane ikhulisa ukuqina kokuzivocavoca izinsuku ezingama-30.
★ Ifanele kokubili saqala futhi pro, amadoda nabesifazane.
★ Konke ukuzivocavoca kungenziwa ekhaya.
★ Ukuqeqeshwa kwamarekhodi kuqhubekela phambili ngokuzenzakalelayo.

Ihambisa Ukuze Unciphise Amathanga Akho
Nikeza imilenze yakho bese ucindezela ngokuqinile uye endaweni efanele ngalezi zivivinyo zokubumba ezisebenzayo. Ukuze uthole imiphumela engcono kakhulu, zenze ngemva kweseshini ye-cardio noma zisebenze ohlelweni lwakho lwamandla olukhona izinsuku ezintathu noma ezine ngesonto.