Fiit: Workouts & Fitness Plans

Qala isivivinyo sakho samahhala sezinsuku eziyi-14 namuhla!

Kungakhathaliseki ukuthi ufuna ukunciphisa umzimba, uqine, uthuthukise ukuguquguquka noma umane unciphise ingcindezi, i-Fiit ikuvumela ukuthi wenze ukujima kwekhwalithi ephezulu ngabaqeqeshi bomuntu siqu abahamba phambili ocingweni noma kuthebhulethi yakho.

Bhalisela ukufinyelela okungenamkhawulo kumakhulukhulu ngokufunwayo kanye nokujima okubukhoma kwebhodi yabaphambili - kungakhathaliseki ukuthi izinga lakho lokufaneleka. Izinsuku zakho zokuqala eziyi-14 zimahhala futhi ungakhansela noma nini.

Iziphi izinhlobo zokujima ezikhona?

Ungalokothi ube nesithukuthezi ngokukhetha okungenakuqhathaniswa kwamakilasi, futhi qhubeka uthuthukela ngeleveli yokungena, abaqalayo, ukujima okumaphakathi nokuthuthukile.

🔥 Isitudiyo se-Cardio
Amakilasi anamandla aphezulu okushisa amafutha, imisipha yethoni kanye nokwakha amandla okuhlanganisa: HIIT, amasekhethi, i-cardio engami kanye neyokulwa.

💪🏽 Istudiyo samandla
Ukuzivocavoca umzimba, ukuqeqeshwa ukumelana, nokuzivocavoca kwe-dumbbell ne-kettlebell ukwakha nokuqopha imisipha.

🙏🏽 Ibhalansi
Thuthukisa ukuguquguquka futhi uphumule nge-yoga, i-pilates, ukunwebeka, ukugeleza kokuhamba nomsebenzi wokuphefumula. Ibalulekile ekuqeqeshweni okulinganiselayo.

👶 Ukubeletha
I-HIIT, ukuqeqeshwa kwamandla kanye namakilasi e-Pilates aklanyelwe ngokuqondile omama abasha ngochwepheshe bangemva kokubeletha ukusiza ukululama nokwakha kabusha ubungqabavu.

Ihluke kanjani i-Fiit?

• Izinhlelo zokuqeqesha zamaviki angu-2, 4, 6 kanye nayi-8 ezifanelana nomgomo wakho wokufaneleka kanye nezinga
• Amakilasi ebhodi yabaphambili afakazelwe ukuthi ashisa ama-calories angu-22%.
• Bona izibalo ezibukhoma futhi ulandelele inqubekelaphambili lapho uxhumeka nezilandeleli zokufaneleka ezingu-25+ (okuhlanganisa i-Garmin, i-Polar, i-Wahoo nokuningi)
• Isebenza ne-Wear OS by Google - Landela intuthuko yakho ekilasini ngohlelo lwethu lokusebenza oluhambisana ne-Wear
• Xhuma ku-TV yakho noma ikhompuyutha ephathekayo ukuze ujabulele ukujima esikrinini esikhulu
• Joyina umphakathi wethu we-inthanethi ukuze uhlale unesibopho
• Ukwesekwa kwamakhasimende izinsuku ezingu-7 ngeviki

Angaphezu kuka-60 amakilasi eqembu ahleliwe nsuku zonke

Ziqeqeshe nabangani emhlabeni wonke, noma ngabe ukuphi! Khetha kumakilasi e-HIIT ebhodi yabaphambili ebukhoma noma wehle phansi kanye neqembu elithile le-yoga. Ukuze uqhudelane kumabhodi wabaphambili uzodinga ukuxhumana nesilandeleli sokufaneleka esihambisanayo.

Obani abaqeqeshi?

Okuhle kunakho konke. Adrienne Herbert, Corinne Naomi, Gede Foster, Lawrence Price, Courtney Fearon, Alex Crockford, Charlotte Holmes, Gus Vaz Tostes, Richie Norton, Steph Elswood, Tyronne Brennand, Cat Meffan, Chris Magee, Jaime Ray, Ida May, Kim Ngo, Lottie UMurphy, uMat Roberts, uRichie Bostock nabanye abaningi!

Ngijoyina kanjani?

Ukuze uqalise vele ulande uhlelo lokusebenza bese ukhetha okubhalisele: nyanga zonke (£20) noma ngonyaka (£120). Konke okubhaliselwe kuza nesivivinyo samahhala sezinsuku ezingu-30 futhi kuvuselelwa ngokuzenzakalelayo. Ungakhansela noma nini ngokuxhumana [email protected].

Uma ungaphandle kwase-UK nase-Ireland, inkokhelo izothathwa nge-GBP futhi iguqulelwe kuhlobo lwemali yangakini.


Unombuzo? Xoxa nathi izinsuku ezingu-7 ngeviki [email protected]