Morning meditation

Ukuzindla kwamahhala ekuseni nsuku zonke ukuze uqale usuku uzizwe ujabule, ugqozi futhi uzolile. Ilungele labo abalwela ukuvuka embhedeni.

Umculo ozolile onokuthula nemisindo ephumuzayo kancane kancane kuyakudambisa ebuthongweni bakho. Izindlela ezahlukahlukene zokuzindla, ukucabanga nokuphumula zikuvumela ukuba uqale njalo ekuseni uzizwe ukhuthazekile, unamandla futhi ugcwele ukuzethemba.

Izici:

Vuka ekubukekeni okuhle okuvela nxazonke zomhlaba: ubukele ukuphuma kwelanga esiqhingini esishisayo, ujabulele ukusa emathafeni ase-Afrika nokunye okuningi.

Sebenzisa amakhono okuzindla nawokucabangisisa ukuze uvuse ingqondo nomzimba wakho ngobumnene usuku olulandelayo: Amasu wokuskena umzimba, ukuzindla kokuphefumula nokunwebeka kwemisipha okuqhubekayo nokuphumula.

Qala usuku olukhuthazekile nasesimweni esifanele somqondo. Qaphela izinselelo zosuku noma izithiyo bese usetha inhloso yakho yokuzinqoba.

Vuka embhedeni ngezinhloso ezinhle. Cacisa ngezinhloso zakho zosuku olulandelayo futhi uphefumulelwe ukuthi uzifeze.

Sebenzisa isiqinisekiso sokubonga ukuze wazi ngokwengeziwe injabulo yakho.

Sebenzisa ukuqinisekiswa okuhle namasu okubona ngeso lengqondo ukuqala usuku ngohlaka lwengqondo olulungile: okuhle, okukhuthazekile, okuzolile, okunomusa, ukuzethemba, ukujabula, ukukhuthazeka, ukukhiqiza, ukuvuselelwa, ukukhululeka noma amandla amaningi.

Ukuzindla kwansuku zonke mahhala
Ukuzindla okusha ekuseni nsuku zonke kwabo bonke abasebenzisi

Enza ngendlela oyifisayo ukuzindla kwakho kwasekuseni
Qedela ama-streaks noma thuthukisa uhlelo lokusebenza ukwenza ngezifiso umsindo ukuze wakhe ukuzindla okuphelele okunengqondo kuwe

Ukuzindla kwasekuseni kuyindlela enhle yokuqala usuku lwakho. Landa manje ukuze uqale nsuku zonke uphefumulelwe futhi unikwe amandla