Serenity: Guided Meditation

Ukuzola: Ukuzindla Okuqondisiwe & Ukucabangela kukuvumela ukuthi ufunde izinhlobonhlobo zokuzindla kanye namasu okucabanga ukuze ulethe umuzwa wokuthula, ukuzola kanye nenjabulo empilweni yakho.

Funda okuyisisekelo ngesifundo somsindo samahhala, esilula ukulandela izinsuku eziyi-7. Thola amakhono adingekayo ukuze wenze ukuzindla okunengqondo kube yingxenye yempilo yakho yonke.

Izisekelo: Nweba amakhono akho futhi ufunde mayelana nokucabangela, ukuzazi, izindinganiso kanye nemigomo

Imihlahlandlela yokulala: Ukukhethwa kokuxoxisana okuqondisiwe okuklanyelwe ukukuqondisa ukuthi ulale usebenzisa izindlela zokuphumula, umculo onokuthula nemisindo epholile.

Ukunciphisa ingcindezi: thoba ukukhathazeka ngamasu okuphumula kanye nengqondo yokuthulisa ingqondo nomzimba

Ukuzindla okusheshayo: izikhathi ezimfushane zokuzijwayeza amakhono akho noma ukunikeza umuzwa wokuzola nokuzola ekucindezelekeni kosuku lwakho.

Ukuzindla kwansuku zonke - Ukuzindla okuhlukile usuku ngalunye ukusiza ukugcina ukuzilolonga okuvamile

Kanye nokunye ukwengezwa kuhlelo lokusebenza ngaso sonke isikhathi

Ezinye izici:

Akukho ukubhalisa/ukungena okudingekile - qala ukuzindla ngaso leso sikhathi

Ilungele abasaqalayo abanamahora angaphezu kwama-2 omsindo wamahhala.

Akukho okubhaliselwe okudingekile - okuqukethwe okwengeziwe kuyatholakala ngokuthengwa ngesikhathi esisodwa unomphela noma uvule yonke into ngokubhalisa

Kulula ukulandela - ukuthula kulungele abasaqalayo kanye nabacabangisisayo abanolwazi ngokufana

Ingqondo ethule - funda isu lokuthulisa ingqondo yemicabango

Amakhono okuzindla nokucabanga - Funda ukuhlukanisa imicabango nemizwa ukuze uthuthukise ukuphila kwakho ngokomzwelo

Ukubonga - Shintsha umbono wakho ngempilo ngokuqonda ukubonga futhi uthole ukwazisa okusha ngomhlaba okuzungezile

Ngaphezu kwalokho

Setha izikhumbuzi zansuku zonke ukuze uhlale usendleleni

Hlala ukhuthazekile ngokuqeda izinselele futhi uvule izikhathi eziningi zamahhala njengoba uqhubeka

Gada intuthuko yakho ngezibalo namagrafuBona ukuthi ukuzindla okunengqondo kungayithuthukisa yini impilo yakho - faka manje!