STNDRD: Bodybuilding Workouts

Vula Amandla Akho nge-STNDRD — Umphakathi Wakho Wokugcina Wokwakha Umzimba Nokufaneleka

Phakamisa uhambo lwakho lokufaneleka nge-STNDRD, uhlelo lokusebenza oluphambili oludizayinelwe ukukusiza uvule amandla akho aphelele. Kungakhathaliseki ukuthi uhlose ukwakha izicubu zomzimba, ukuqinisa umzimba wakho, noma ukuthuthukisa ukufaneleka kwakho konke, i-STNDRD inikeza amathuluzi, isiqondiso, kanye nogqozi oludingayo ukuze uzuze ubukhulu.

Iholwa ngabahamba phambili embonini
Ziqeqeshe ngaphansi kokuqondisa kochwepheshe be-5x Mr. Olympia Champion, Chris Bumstead (CBUM). Uhlelo lwakhe olukhethekile lokujima olugxile ekwakheni umzimba lunikeza indlela ebanzi yokufaneleka, enolwazi oluningiliziwe lokuzivocavoca, ukulandelela isisindo, nezici zokudla okunomsoco ukuze uqinisekise ukuthi uhlala usendleleni efanele.

Izinhlelo ezenzelwe wonke amazinga
Noma ngabe ukuphi ohambweni lwakho lokufaneleka, i-STNDRD inokuthile ekwenzela yona. Umtapo wethu omkhulu wezinhlelo uhlanganisa:

• Amandla & Conditioning
• Ukwakha umzimba
• I-HIIT (Ukuqeqeshwa Kwesikhawu Sokuqina Okuphezulu)
• I-Powerlifting
• Ukufaneleka Okusebenzayo
• I-Cardio
• Ukuqeqeshwa Kwesekethe
• Ukuzivocavoca umzimba
• Ukusebenza kwe-Athletic
• Ukuqeqeshwa kokuhamba nokuvumelana nezimo
• Izikhathi Zokubuyisela
• Ukujima Kwasekhaya Nasejimini
• … futhi nokuningi!

Izinzuzo Zobulungu Ezikhethekile
Joyina ubulungu obukhokhelwayo be-STNDRD ukuze ufinyelele okuqukethwe okukhethekile okuzokhuphula ukuqeqeshwa kwakho kufinyelele ezingeni elilandelayo. Hlala ukhuthazekile ngokuthi:

• Ukulandelela isisindo ukuqapha intuthuko yakho
• Ulwazi oluningiliziwe lokuzivocavoca ukuze ifomu lakho liphelele
• Izici zokudla okunomsoco ezihambisana nokujima kwakho
• Umphakathi osekelayo ukwabelana ngohambo lwakho futhi ugubhe impumelelo yakho
• Ukuvumelana nezimo namandla eminweni yakho

Kungakhathaliseki ukuthi ukhetha uhlelo oluhlelekile noma ukujima okuzenzakalelayo, i-STNDRD ivumelana nendlela yakho yokuphila. Ziqeqeshe usebenzisa noma ngaphandle kwamathuluzi, futhi uthole ukuguquguquka okudingayo ukuze uhlanganise ukujima ohlelweni lwakho olumatasa.

Intengo Yokubhalisa Nemigomo
I-STNDRD imahhala ukudawuniloda futhi inikeza izinhlelo zokubhaliselwe ezivumelana nezimo: Nyanga Zonke noma Ngonyaka. Jabulela isivivinyo samahhala esikhethekile uma ubhalisa. Okubhaliselwe kuvuselelwa ngokuzenzakalela, futhi ungaphatha noma ukhubaze ukuvuselela okuzenzakalelayo kuzilungiselelo zakho zePhrofayela.

Joyina umphakathi we-STNDRD
Thatha uhambo lwakho lokwakha umzimba nokufaneleka uye ezindaweni eziphakeme nge-STNDRD.

Landa MANJE!