Water Reminder-Water Tracker

Ubuwazi ukuthi uma ufuna ukuba nempilo enempilo, umkhuba wokuqala okufanele uwuthole ukuphuza amanzi? Cishe u-60-80% womzimba wakho ungamanzi, futhi amanzi umzimba wakho ubalulekile cishe kuyo yonke imisebenzi. Udinga ukuphuza amanzi ukuze unciphise umzimba, uvimbele izifo, wehlise ijubane ukuguga, ukhuphule ukusebenza ngokomzimba nangokwengqondo. Kodwa-ke, ekuphileni kwansuku zonke nokuphithizela, iningi lethu liyakhohlwa amanzi okuphuza noma aliqiniseki ngenani lamanzi okufanele liwaphuze ngosuku. Yingakho senze uhlelo lokusebenza oluhle lokukhumbuza amanzi okuphuza olubala ukuthi kufanele uphuze amanzi angakanani ngosuku futhi luzokwenza kube lula kuwe ukuthi ugcine i-tracker yokuphuza amanzi. Phezu kwalokho, sithathe isinyathelo esisodwa esingaphezu kwezinhlelo zokusebenza zamanzi ezijwayelekile zamanzi okuphuza futhi sasihlose ukuthi uthole imikhuba ewusizo yokuphuza kwakho uketshezi ngenkathi uhlala isikhumbuzi se-hydrated. Pho senzeni ngakho? Asibone.
1. Sigcine izimiso zokuziphatha ngaphezu kwakho konke okunye ukuze siqiniseke ukuthi sithuthukisa uhlelo lokusebenza lokukhumbuza isiphuzo samanzi olungcono kakhulu. Silungiselele konke okuqukethwe ngokuhambisana nezincomo zezinhlangano ezamukelwe emkhakheni wezempilo kanye nesazi sezokudla eqenjini lethu.

2. Sithumela izaziso ngokuphelele ngaphansi kolawulo lwakho ukukhumbuza amanzi okuphuza futhi silandelele amanzi athathwayo. Ungacabanga ngathi njengomqeqeshi wakho we-hydro!

3. Umthamo wamanzi onconywayo wansuku zonke uyahlukahluka kuye ngeminyaka, ubulili, umsebenzi womzimba, ulwazi lwezokwelapha (i-edema, ukuqunjelwa, njll.) ngisho nesimo sezulu. Sikunakekele konke lokhu futhi sikunikeze amandla okudalela uhlelo olukhethekile.

4. Senze izinhlelo eziqondene nawe zabasebenzisi abasebenzisa amanzi anconyiwe ahlukahlukene ngosuku njengabesifazane abakhulelwe, abancelisayo kanye nezingane. Isibonelo, uma ukhetha ulwazi lokuthi ukhulelwe, uhlelo lwethu lokusebenza luphenduka lube isilandeleli samanzi sohlelo lokusebenza olukhulelwe nakho konke okuqukethwe kwalo!

5. Iyini inhloso yakho yokulanda uhlelo lwe-hydration? Ingabe ufuna isikhumbuzi samanzi esiphuzo ukuze ulahlekelwe isisindo, ukuqina kwesikhumba, impilo noma ukwakha imisipha? Ngalezi zinhloso, sikulungiselele amathiphu okufundisa, sicabangela ulwazi lwakho lomuntu siqu kanye nolwezokwelapha.

6. I-hydration yakho ayithinteki kuphela ngamanzi okuphuza, kodwa futhi namanzi okuqukethwe kweziphuzo ozidlayo. Ngenxa yalesi sizathu, sinikeze izinhlobonhlobo zeziphuzo ezivela etiyeni, ikhofi kuya eziphuzweni ezidakayo. Ngaphezu kwalokho, sengeze izinhlobonhlobo zezingilazi ezilungiselelwe isiphuzo ngasinye ukuze sinikeze kalula ukusetshenziswa.

7. Kuyaziwa yiwo wonke umuntu ukuthi i-caffeine isiza ukuhlala inamandla futhi inamandla. Kodwa kuthiwani uma uthatha okungaphezu kwalokho okufanele? Kulokhu, ukuze sikuvimbele ukuthi ungachayeka emiphumeleni emibi ye-caffeine, siphinde sakunikeza ukuthi ufunde okuqukethwe kwe-caffeine kweziphuzo oziphuzayo. Siphinde sikukhumbuze uma uthola okungaphezu kwalokho okudingayo!

8. Ubuwazi yini ukuthi enye yezinkomba ezibalulekile zokuthi uphuza amanzi anele umbala womchamo wakho? Ngalesi sizathu, besifuna ukwenza njengesikhumbuzo sokuphelelwa amanzi emzimbeni ngokukunika amandla okulandelela umchamo.

Manje yisikhathi sokwakha iqembu nabangane bakho futhi niguqule imikhuba yakho yokuphuza ibe umdlalo. Landa uhlelo lwakho lokusebenza lwesikhumbuzo se-tracker yamanzi nsuku zonke mahhala ukuze wandise amabheji akho futhi uqoqe amaphuzu engeziwe kubangani bakho kulo mjaho.