Weight Loss for Women: Workout

Elula futhi esebenzayo uhlelo lokusebenza lokulahlekelwa isisindo ekhaya ikakhulukazi kubantu besifazane! Ziqeqeshele ukwehlisa isisindo futhi ushise amafutha ngokushesha nangempumelelo ukuze ube nomzimba okahle. Amaleveli obunzima obuningi ahlinzekelwe kokubili oqalayo kanye nochwepheshe. Izinhlelo zomuntu siqu zokufaneleka zenziwe ngendlela oyifisayo ngokusekelwe endaweni oyiqondise, isimo somzimba, nezidingo zokufaneleka, ezingalungiselelwa abantu abalimele ngokomzimba.

Zivocavoce noma kuphi, nganoma yisiphi isikhathi ngaphandle kwemishini. Kulula kakhulu ukunamathela kukho, vele uchithe imizuzu engu-4-8 ngosuku, futhi ubone izinguquko ezibonakalayo! Ingabe usukulungele ukuqala uhambo lwakho lokulahlekelwa isisindo nathi?


Ingabe wake wakhathazwa yilezi zinkinga?

- Angazi ukuthi wehlisa kanjani isisindo?
Sikulungiselele uhlelo lokunciphisa isisindo olusebenzayo nolusekelwe kwisayensi! Kwenziwa ngendlela oyifisayo ngokuya ngomgomo wakho wokulahlekelwa isisindo, isimo somzimba, nezinga lokufaneleka. Kusukela kwabasaqalayo ukuya kochwepheshe, kuhlala kunohlelo olufanelekile kuwe, ungalungisa ubunzima bokuzivocavoca ngendlela ofisa ngayo. Ungalungisa amafomu akho ngokugqwayiza kwethu kwe-3D, isiqondiso sevidiyo esinabantu bangempela, nemiyalelo ebhaliwe yokunyakaza.

- Qhubeka uyeke ukwehlisa isisindo?
Kuthiwani ngokuzivocavoca imizuzu engu-4-8 kuphela ngosuku? Akukho mishini edingekayo, sebenza noma nini, noma kuphi. Awusoze waba nesithukuthezi ngezinhlelo ezihlukahlukene ezahlukene nsuku zonke. Ngeke kube lula ukwenza ukujima kube umkhuba wansuku zonke ngosizo lwesikhumbuzi sethu sokujima.

- Awuboni ukuqhubeka okwanelisayo?
Jabulela uhlelo lokujima olufakazelwe ngokwesayensi oluklanywe ngochwepheshe. Sheshisa i-metabolism yakho ngokusebenza kwe-HIIT ukuze ulahlekelwe ngamafutha isikhathi eside, futhi ushise amafutha usuku lonke. Ungaphinda ugxile endaweni yakho yenkinga nezinye izitho ezithile zomzimba. Landelela futhi ubone izinguquko ezibonakalayo esisindweni sakho kanye ne-BMI ngamagrafu ethu acacile. Impendulo esheshayo neqondileyo iyisikhuthazi esingcono kakhulu sokwehlisa isisindo.


Izici ezengeziwe ezithakazelisayo zilinde ukuthi uzihlole:
- Awekho amathuluzi adingekayo. Zilolonge noma kuphi, nganoma yisiphi isikhathi
- Hlangana nezidingo ezahlukahlukene ngezinhlelo ezi-4 ezisebenzayo. Yehlisa isisindo futhi ube sesimweni ngokushesha, ngeke zisaba nezinkinga
- Thola amazinga obunzima angu-3 kusukela kwabaqalayo ukuya ku-pro. Wonke umuntu angathola uhlelo lokujima olumlungele
- Ukuzivocavoca kwe-HIIT kwabesifazane ukuthuthukisa ukushiswa kwekhalori usuku lonke
- Ayikho inkokhelo edingekayo
- Bazi kahle ifomu elifanele elinemifanekiso ye-3D, isiqondiso sevidiyo, nemiyalelo ebhaliwe
- Finyelela ukuzithiba ngaphandle kobuhlungu. Imizuzu engu-4-8 nje ngosuku, kulula ukuyilandela nokunamathela kuyo
- Ukusebenza okunomthelela omncane kuyatholakala ngemuva kokulimala
- Finyelela izinhloso zakho zansuku zonke ngesikhumbuzi sokujima
- Landelela inqubekelaphambili yakho yokulahlekelwa isisindo kanye nama-calories ashisiwe ngokucacile
- Vumelanisa idatha ne-Google Fit

Jabulela izinhlelo ezahlukene zokwehlisa isisindo
Siklame amasu angu-4 awusizo ukuhlangabezana nezidingo ezahlukene, okuhlanganisa ukwehla kwesisindo somzimba Ogcwele, isishisi samafutha e-Belly, i-Butt & thing toning, Ukwakhiwa komzimba okuqinile nokuthambile. Dala uhlelo lokujima olufaneleka kakhulu olusekelwe ezidingweni zakho nesimo somzimba. Ukuzivocavoca okuhlukile nsuku zonke kuletha injabulo eyengeziwe ngesikhathi sokuzilolonga.

Uhlelo lokujima olusekelwe kwisayensi luthuthukiswa abaqeqeshi abangochwepheshe futhi lubuyekezwe ochwepheshe. Ayihleli nje ukuzivocavoca kodwa futhi nezinsuku zokuphumula ukuze uthole okuningi emzamweni wakho.

Landela iziqondiso ezinemininingwane ngamafomu ahlukahlukene
Ukwenza kahle amafomu afanele kungagwema ingozi yokulimala ngesikhathi sokujima futhi kwandise umzamo wakho. Ngakho-ke, sihlinzeka ngokugqwayiza, amavidiyo, nemibhalo ukuze ikuqondise ekuhambeni kokuzivocavoca. Kuwusizo njengokuzivocavoca nomqeqeshi womuntu siqu wokufaneleka.

Landelela ngokucacile uhambo lwakho lokulahlekelwa isisindo
Setha isisindo sakho osiqondisayo futhi uqaphele ushintsho lwesisindo sakho ngesikhathi sangempela. Igrafu yesisindo ibonisa ukuthi usondela kumgomo wakho wesisindo usuku nosuku. Isibali sethu se-BMI sikunikeza isiqondiso sezempilo sochwepheshe. Ungahlola ukushiswa kwekhalori nsuku zonke ukuze uthole umbono ophelele wenqubekelaphambili yakho. Ngaphezu kwalokho, sikhathalela ngaphezu kwesisindo sakho, ungakwazi futhi ukurekhoda enye idatha yokufaneleka futhi uvumelanise ne-Google Fit.