Weight Loss for Men: Workout

Uhlelo lokusebenza lokunciphisa umzimba lwamadoda - isixazululo esisheshayo nesisebenzayo sokukusiza ulahlekelwe isisindo ekhaya!

Uhlelo lokusebenza Lokunciphisa Isisindo Samadoda wuhlelo lokusebenza lomuntu siqu nolusebenza ngempumelelo kakhulu oluklanyelwe ukukusiza ushise amafutha futhi ulahlekelwe isisindo. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma uchwepheshe wokufaneleka, uhlelo lwethu lwamaleveli angu-5 luhlangabezana nezidingo zakho. Emizuzwini embalwa nje ngosuku, landela uhlelo lwethu oluhlanganisiwe lwamaviki angu-4 futhi ubone izinguquko ezibonakalayo. Valelisa ku-belly fat, izibunu zendoda, nezibambo zothando.

Sinikeza ukuqeqeshwa okubanzi okuhlukene kokushiswa kwamafutha okugxile ku-abs, isifuba, izingalo, imilenze nomzimba ogcwele. Lokhu kuzivocavoca konke kwakhiwe ochwepheshe futhi kungakusiza ushise amafutha esisu namanye amafutha engeziwe omzimba wonke ngempumelelo.

Asikho isidingo sejimu noma okokusebenza - ukujima kwethu kuklanywe ochwepheshe bokuqina komzimba futhi kungenziwa ngokunethezeka kwekhaya lakho. Kulula ukuzilandela futhi zisebenza ngendlela emangalisayo.

Hlala unolwazi lokushiswa kwamakhalori futhi uhlale ugqugquzelekile ngesici sethu sokulandelela amakhalori. Futhi, izikhumbuzi zansuku zonke zizokukhuthaza ukuthi uhlale uhambisana nokusebenza kwakho.

Izici Nezinzuzo akufanele ziphuthelwe:
- Uhlelo oluklanywe uchwepheshe lokushiswa kwamafutha nokusebenza, kulula ukulandela futhi imiphumela iqinisekisiwe.
- Ukuzivocavoca okuhlukahlukene kokushiswa kwamafutha kuhloswe emzimbeni ogcwele, i-abs, isifuba, izingalo nemilenze yamadoda.
- Thola imiphumela esheshayo ekhaya EMAVIKI 4 nje.
- Ayikho indawo yokuzivocavoca noma imishini edingekayo, isisindo somzimba kuphela. Zilolonge noma kuphi, nganoma yisiphi isikhathi.
- Izinketho ezinomthelela ophansi, amadolo nezihlakala ziyatholakala.
- Ukuzivocavoca umzimba ogcwele ukushisa amafutha, ukuzivocavoca kwe-abs, ukuvivinya isifuba, ukuvivinya imilenze, ukuvivinya izingalo.
- I-Smart Tracker ukurekhoda intuthuko yakho futhi ikugcine ugqugquzelekile.
- Isiqondiso sevidiyo esivela kubaqeqeshi abangochwepheshe.
- Vumelanisa ikhalori nedatha yokujima nge-Google Fit.
- Izikhumbuzi zansuku zonke zokuqinisekisa ukuthi awuphuthelwa ukujima.
- Ukuzivocavoca ukuzelula ukuzifudumeza.

Lolu uhlelo lokusebenza oluthuthukisiwe lokuzivocavoca ekhaya lwamadoda afuna ukunciphisa umzimba ngokushesha futhi akhe imisipha. Emavikini angu-4 nje, susa amafutha esisu kanye ne-sculpt abs, uzobona izinguquko ezinkulu emzimbeni wakho kanye nezinga lokufaneleka.

Izwa amandla okusebenza okusebenzayo kokushiswa kwamafutha, konke okuklanywe ngochwepheshe. Uhlelo lwethu lokusebenza lunikeza izinhlobonhlobo zokuzivocavoca, okuhlanganisa i-HIIT (ukuqeqeshwa kwesikhashana esiphezulu), eyaziwa ngekhono layo lokushisa amafutha kahle.

Zitholele indlela entsha yokwehlisa isisindo engasebenzi futhi esheshayo ngalolu hlelo lokusebenza lokujima lwasekhaya oludizayinelwe ikakhulukazi amadoda. Ungabe usalinda! Landa uhlelo lokusebenza Lokunciphisa Isisindo Samadoda manje ukuze uhlangane nawe!