Workout for Women: Fit at Home

Hambisa manje! Kusondela mina ongcono!

Thola ukulingana nokujima kwabesifazane - uhlelo lokusebenza lokufaneleka kwabesifazane! Jabula imizuzu engu-7 ngosuku ukuze uthole umzimba ophelele we-bikini!

I-Women Workout - Ukufaneleka Kwabesifazane kukusiza ukuthi ushise amafutha esisu, isinqe sethoni, imilenze emincane, nquma ukhalo futhi ube sesimweni esihle. Landela ukujima kwasekhaya ukuze uzwe ukusha. Zigcine ufanelekile futhi ube mina kangcono!

Qeqesha umzimba wakho, shisa ama-calories, unciphise umzimba, uzothola umzimba o-sexy ngaphambi kokuthi wazi!

KUNGANI UKHETHA LOKHU KUBALULEKILE UHLELO LOKUSEBENZA LOKWEHLULEKA Isisindo?

√ Ukusebenza okusheshayo nangempumelelo kukhulisa ukushiswa kwamafutha
√ Kufakazelwe ngokwesayensi ukunciphisa umzimba nokwenza ngcono impilo
√ Ukuzivocavoca umzimba, akukho mishini edingekayo
√ Ukuzivocavoca umzimba kokunciphisa umzimba kuzo zonke izitho zakho zomzimba
√ Ukugqwayiza nokuqondiswa kwevidiyo njengomqeqeshi wakho wokujima
√ Azikho izici ezikhiyiwe
√ Beginner friendly
√ Ukuzivocavoca umzimba ogcwele ekhaya, ukujima ezinqeni, ukujima kwe-abs kwabesifazane, ukuvivinya imilenze kwabesifazane, ukulahlekelwa kwamafutha, ukushisa ukuvivinya umzimba
√ Ukufaneleka okuklanyelwe ngokukhethekile uhlelo lokusebenza lokulahlekelwa isisindo lwabesifazane
√ Amathiphu omqeqeshi kukho konke ukuvivinya umzimba akusiza ukuthi usebenzise ifomu elifanele ukuze uthole imiphumela engcono
√ Izindlela zokuzifudumeza nezokwelula
√ Landelela inqubekelaphambili yakho yokulahlekelwa isisindo
√ Landelela ama-calories akho ashisiwe
√ Ifanele kokubili abaqalayo kanye nochwepheshe
√ Yehlisa isisindo nomqeqeshi wakho siqu
√ Vumelanisa idatha nge-Google Fit

Okufushane futhi okusebenzayo kungase kube esinye sezizathu ezenza lolu hlelo lokusebenza lokufaneleka kokuncipha kwesisindo luhluke kumakhulu ezinhlelo zokusebenza zokujima zabesifazane nezinhlelo zokusebenza zokunciphisa umzimba zabesifazane. Mina ongcono ngisendleleni!

Ezinye izici ziyeza maduze, njengokuvumelanisa idatha neFitbit, Samsung Health, MyFitnessPal...

Female Fitness App
Zigcine ulungile futhi ulahlekelwe amafutha esisu ngokujima kwabesifazane. Lolu hlelo lokusebenza lokufaneleka kwabesifazane lunokuqeqeshwa okuqeqeshiwe kokulahlekelwa kwe-belly fat kanye nokuzivocavoca kwabesifazane. Konke lokhu kulahlekelwa yi-belly fat Workout kanye nokuzivocavoca kwabesifazane kungenziwa noma kuphi nganoma yisiphi isikhathi.

Ukujima Ekhaya
Thatha imizuzu embalwa ngosuku ukuze uzigcine ufanelekile futhi unciphise umzimba ngokujima kwethu ekhaya. Azikho izinto ezidingekayo, sebenzisa isisindo somzimba wakho ukuze uzivocavoce ekhaya.

Ukujima kokushiswa kwamafutha kanye nokuzilolonga kwe-Hiit
Ukujima kokushiswa kwamafutha kanye nokuzivocavoca kwe-hiit ukuze uthole umumo ongcono womzimba. Shisa amakhalori ngokusebenza ngokushisa amafutha, futhi uhlanganise nokujima kwe-hiit ukuze uthole imiphumela engcono.

Umqeqeshi Wokuqina
Konke ukujima kuklanywe umqeqeshi wokuqina komzimba. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!