YOGA for Beginners

Yiba namandla futhi uguquguquke ngokwengeziwe ngale yoga yabaqalayo uhlelo lokusebenza MAHHALA!

Qala usuku lwakho nge-yoga, nweba imisipha, khulisa ukuguquguquka nokulinganisela, thuthukisa ukusebenza kwemisebenzi yansuku zonke, gcina ukuma okuhle, qina futhi uphile!

I-Yoga ingakwenza uqine futhi uvumelane nezimo. Ukuvumelana nezimo okungcono kunciphisa ingozi yokulimala. Isimo ngasinye se-yoga siqondise imisipha ethile. Lokhu kukusiza ukuthi ukhulise ukuguquguquka futhi unciphise ingozi yokulimala.

I-Yoga isiza ukunciphisa ukucindezeleka. I-Yoga igxile esikhathini nokunyakaza. Ukuzindla kwe-Yoga kukusiza ukuthi ugxile kuwe nasemzimbeni wakho. Lokhu kusiza ukucindezeleka nokukhathazeka.

I-Yoga ibuye isize ekuthuthukiseni ukuma. Ukuma okungalungile kungabangela ubuhlungu beqolo, ubuhlungu bentamo kanye nezinye izinkinga zemisipha. I-Yoga imisa izindawo eziqinile futhi ezivulekile zomzimba ezifana namahlombe nemisipha yomhlane ongenhla. Lokhu kusiza ukuma ngcono.

KUNGANI uhlelo lokusebenza lwe-Nexoft Mobile "Yoga Yabaqalayo-Yoga Ukuzivocavoca Ekhaya"?

-I-yoga elula futhi esebenzayo yokuzivocavoca nsuku zonke
-Akukho mishini edingekayo, ukuzivocavoca ekhaya
-Izimo ze-yoga ezihlukene kanye ne-asanas iqondise imisipha ethile
-Ifanele wonke umuntu, amadoda, abesifazane, abasha nabadala
-I-Yoga instructor ikufundisa ngemiyalo yevidiyo
-%100 MAHHALA
-Ukuzivocavoca kwe-Yoga kokubili kwabaqalayo nabathuthukile
-Isikhumbuzi sansuku zonke sokukugcina ukhuthazekile
-Yoga yokunciphisa umzimba kanye nokushiswa kwamafutha
-Yelula imisipha, uthuthukise ukuguquguquka, uthuthukise ukuma
-Yehlisa ukucindezeleka futhi uphumule
-30 Day Yoga inselele

I-Yoga inezinzuzo eziningi, ukujwayela i-yoga kukusiza ukuthi ugxile, ulahlekelwe isisindo, ulale kangcono, ukhulule ukukhathazeka, ukhulise amandla, uqinise ukungatheleleki ngenkathi kukwenza ujabule. Qala usuku lwakho ngeziluleko ze-yoga zasekuseni noma uzilolonge i-yoga ngaphambi kokulala. I-yoga elula imile ngaphandle kwemishini edingekayo. Ukuzivocavoca ekhaya kwe-yoga. Zama lolu hlelo lokusebenza olungcono kakhulu lwe-yoga ukuze uthole impilo enempilo. Manje landa uhlelo lokusebenza lwe-"Yoga Yabaqalayo-Yoga Ukuzivocavoca Ekhaya" nge-Nexoft Mobile!