Vital Life: mindbody routines

In-app purchases
4.1
89 reviews
10K+
Downloads
Content rating
Everyone
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About this app

Holistic Well-being for A Balanced Life

The Vital Life app is for people seeking an overall life balance, whether managing a chronic condition or just looking to make healthier choices. Unlike other apps that focus only on the body (physical + nutrition) or only on the mind (mental apps), Vital Life provides a transformative, long-term solutionā€”not just isolated feel-good practices.

Understanding that the mind and body are tightly connected and must be nurtured together to achieve balance in life, the Vital Life app provides activities that integrate physical fitness, mental well-being, and mindful eating.

PHYSICAL FITNESS: Goal-Based Mindbody Workouts
Join goal-based programs created by professional coaches with over a decade of experience. Each workout is optimized for a specific fitness goal and is designed with progressive levels that slowly adapt to your performance improvements.
Personalized class recommendations and other daily activities ensure that your workout plan is tailored to your needs and goals.
- Personalized workout plan with pre-selected mindbody activities
- More than 200 unique workout sessions
- Over 300 different exercises

MENTAL WELL-BEING: Mindbody Practices for Stress Relief, Coping with Anxiety, Calm and Focused Mind
Vital Life app helps nurture the connection between mind and body through mindfulness practices, guided meditations, gratitude journaling, breathwork rhythms, and other activities that support mindbody harmony and mental resilience.
- Guided meditation sessions (among others by Diana Winston)
- Gratitude journal
- 30-day Ventures
- A wide selection of ambiance sounds for meditation and breathwork
- Stress test and breathing tests

NUTRITION FOR VITALITY: Healthy Eating Made Simple
True vitality requires a balance between mind and bodyā€”and nutrition plays a key role in this balance. The Vital Life app makes sure that your eating habits complement your holistic health journey with nutrition analysis and customized meal plans. Healthy recipes created by our nutritionists are recommended based on your needs and goals.
- 100+ healthy meal plans (all-gluten-free)
- 200+ delicious and healthy recipes (all gluten-free)
- Personal food diary with a 20-point nutrition analysis
- Instant feedback on eating habits

Personalized Mindbody Routines
All mindbody activities in the Vital Life app are personalized and tailored to the unique characteristics, preferences, and goals of each user. When you download the app, youā€™ll receive recommendations for your workout program, food diary, meal plan, and other features.

Youā€™ll also receive:
- Daily motivational quotes to inspire you toward your goal
- Vital score to show your progress
- Badges, achievements, and other rewards to celebrate milestones in your health journey

Start with the Basics for FREE
Download the free version of Vital Life to start your journey to holistic well-being. Get access to beginner Workouts, the full Exercise library, selected Meditation practices and Breathing rhythms, selected Recipes, and a Food diary. Join a 30-day Venture to build a new mindbody habit.

Subscribe to Achieve the Best Results
Gain full access to all mindbody Workout programs, Meditation practices, Healthy recipes, personalized Meal plans, Follow yourself, and all the enhanced features by subscribing to the premium version of Vital Life app. Your subscription lets you take full advantage of comprehensive offerings.

Subscription details: Vital Life premium is an auto-renewable subscription that is charged every 6 months (6-month plan) or every month (monthly plan). You can cancel it anytime from the Google Play store, after which access to the premium features expires at the end of the current payment period.
By downloading the Vital Life app, you agree with our Terms of Use (https://vital-life.app/terms-of-use-app/) and Privacy Policy (https://vital-life.app/privacy-policy-app/)
Updated on
Nov 16, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Location, Personal info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.1
87 reviews
Rachel Lehr
October 18, 2023
I like it so far, day 3. The food diary is appealing, though, it doesn't have many homemade foods that I eat regularly. Today I made soup with fresh tomatoes from my garden, the only options for "tomato soup" are canned, dry mix, concentrate... all processed. But I do like this app & I am considering premium. I need a bit more time with it & the other apps I'm trying out.
12 people found this review helpful
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Vital Life d.o.o.
October 18, 2023
Thank you for providing this valuable feedback. We are always updating our food database and will include the tomato soup in the next update. If you have any other suggestions to add to the database or any additional feedback, please reach out to us at [email protected]
Milica Lakobrija
December 28, 2021
It's new so it still needs improvement, but this app is great for mental health maintenance for anyone who need help with breathing, stress assessment, and meditation. Work out section needs more work, but might be helpful for a beginner. Interested to see what the nutrition will look like. Also wish the trial period was longer than 7 days, simply not enough time to thoroughly test the app. However, I give it 4 stars as I see potential!
47 people found this review helpful
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Vital Life d.o.o.
April 25, 2023
Thank you for your nice and honest review. We're happy to hear that you like our app and we appreciate the feedback. We're working hard on improving the app so please let us know how we can make things better by sending us a message at [email protected]
Kelly S
March 30, 2024
I re-downloaded the app and went through the sign up process again and it feels much more comfortable! While the "do not want to say" option does feel a bit awkwardly worded, (I would like to say, and would if I had an option that represented me), this does mean that people are no longer required to misgender themselves to sign up! šŸŽ‰ The wording of the four classes is inclusive as well. Not only did you say this app was for everybody, you put work into meaning that, and I really appreciate it.
3 people found this review helpful
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Vital Life d.o.o.
March 31, 2024
Thank you for your feedback and updated rating. We will take your suggestion into further consideration. If you have any other feedback you are welcome to contact us at [email protected]

What's new

Affirmation Meditations
Added New Flexibility Routines
Performance Program changed into Endurance
Small Fixes