Fit mit Babybauch - Schwanger

Perfect pregnancy exercises and birth preparation - developed by THE mommy fitness expert Jana Wetterau-Kliebisch and midwife Katharina Hübner - recommended by familie.de.

This pregnancy exercise is the best way to prepare for childbirth. Gentle fitness exercises that increase your well-being and promote your baby's health - with great home workouts. train at home Do your pregnancy exercises at home.

Eliminate typical pregnancy symptoms or avoid them from the start. Strengthen your back and pelvic floor, gently train and stabilize - with pregnancy exercises at home - in your own four walls.

With special breathing techniques for childbirth, you can optimally prepare for the big day.

110 MINUTES PREGNANCY GYMNASTICS BY EXPERTS:
- Two 45-minute home workouts for 1st and 2nd trimester

- Exercises to feel and train the pelvic floor / pelvic floor training

- 10-minute workouts up to and including 25 weeks gestation

- A short program for the entire pregnancy

- Breathing exercises with the partner

This pregnancy gymnastics was developed by midwife Katharina Hübner and physiotherapist and mommy fitness expert Jana Wetterau-Kliebisch and is recommended by familie.de.

Katharina Hübner (née Werner) is a midwife and mother of two children. She has published numerous prenatal and postnatal programs as well as a wonderfully loving pregnancy album as a book. The breathing techniques especially for the birth are very important to her.

The mother of two, Jana-Wetterau-Kliebisch, is THE mother's fitness expert and has specialized in pregnancy gymnastics and workouts for the post-baby body since 2001. Her fitness courses are now available throughout Germany. At Fit mit Babybauch, Jana herself is 7 months pregnant with her first daughter.

ADVANTAGES OF YOUR APP
- Home workouts / videos in real time
- Stream the videos to your television with Apple TV
- Suitable for beginners and advanced users
- Lifetime access to all Fit with Baby Bump content
- Closed Fit mit Babybauch Facebook group for exchange with other pregnant women
- The workouts/pregnancy gymnastics exercises can be carried out anywhere, you do not need any devices or aids, no equipment

Do you have questions about the app? Write to us at: [email protected]