Sleep School: Insomnia Help
In-app purchases
4.4star
283 reviews
10K+
Downloads
Everyone
info
About this app
Sleep School is science-backed and proven to help you to:
- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed
TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day
WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.
HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.
TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99 / $99.99 / €99.99 per year.
These are UK prices. Pricing in other countries vary depending on the country of residence.
TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at [email protected]
- Fall asleep quicker
- Stay asleep longer
- Wake up more refreshed
TRUSTED INSOMNIA EXPERTS
Sleep School is created and guided by a world-leading team of sleep doctors (PhD) who’ve spent over 25 years helping hundreds of thousands of clients across the world to sleep well, naturally.
WHO WE HELP
Whether you're battling a brief sleep disturbance or chronic insomnia, Sleep School's personalised courses are your roadmap to restful nights. Our survey pinpoints your sleep issues — whether anxiety, stress, or depression — and crafts a sleep improvement plan for your needs.
HOW SLEEP SCHOOL WORKS
1. Take the Sleep School survey to share your sleep issues and goals
2. Receive a science-backed sleep plan to follow
3. Dr Guy Meadows (PhD), guides you through your recommended sleep plan each day
WHAT'S IN SLEEP SCHOOL
- Nightlies - Daily sleep support audios and tips
- 7 Day Audio Series - Week-long sleep support audios to help reduce anxiety, depression and stress
- 30 Day In-Depth Support audio & video courses including our flagship 'Overcoming Insomnia' course
- Live Webinars & Private Video Clinics (Additional Fee)
All content is delivered in English.
HIGHLY EFFECTIVE RESULTS
Join the 81% of our clients who are now significantly more satisfied with their sleep after completing our ‘Overcoming Insomnia’ course.
HOW SLEEP SCHOOL'S DIFFERENT
Our pioneering Acceptance & Commitment Therapy for Insomnia delivers a highly effective but gentler approach than tradtional CBT-I.
No ineffective whale sounds or bedtime stories — just proven, long-term solutions.
TRY RISK FREE
Download Sleep School today and enjoy a 7-day free trial. Continue your journey for only £99.99 / $99.99 / €99.99 per year.
These are UK prices. Pricing in other countries vary depending on the country of residence.
TERMS
Read our Terms & Privacy policy here: https://sleepschool.org/terms-of-service / https://sleepschool.org/privacy-policy
Important: Always seek a doctor’s advice in addition to using this app before making any medical decisions.
Questions? Contact us at [email protected]
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Health and fitness and 3 others
Data isn’t encrypted
You can request that data be deleted
Ratings and reviews
4.5
269 reviews
Ian Scheil
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March 15, 2024
App crashes when it is building your program for you. I'm not sure but it could be because I initially tapped depression but then changed it to a different selection in the issues list before continuing onto the next section. It acted like it didn't register that I changed my selection because it still asked questions about that instead of the option I actually selected before moving on.
2 people found this review helpful
Sleep School
April 9, 2024
Hi Ian
Thanks for your review and comments. Please contact us directly at [email protected] so we can help you. Our systems tell us we are 100% crash free currently, however, the app will not load fully if you are not connect to either a wifi or cellular network - perhaps this could, be the issue? We hope to hear from you soon.
Michael Imhof
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August 27, 2021
Excellent advice. Dr. Meadow's soothing voice could put anyone to sleep. Acceptance and Commitment works. Just give your brain time to learn it and to rewire for sleep. It has taken me about 3 months, but now I can sleep all night. Before I was getting about 3 hrs per night due to acute anxiety. Exercise, stretch, dim down the lights, get off the phone 1 hr before bed, etc...just give this app a try. and read the book! Update August 27, 2021: Still benefiting much from the nightly meditations.
12 people found this review helpful
Sleep School
June 18, 2021
We greatly appreciate your review, Michael. Thank you.
Kathleen Hale
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June 10, 2024
Have been doing this course off and on for quite a long time. Quite a lot to take in and do need to be committed. It is definitely a more gentler approach than other courses and also is a course that could be followed by older, or disabled people. The critizism of this coach is that because insomnia is so complex you do need someone who contacts you each week to advise and check your progress. Then I am sure it would be a really successful way to end the misery of insomnia.
1 person found this review helpful
Sleep School
July 5, 2022
Thanks for your review Kathleen. Please keep going with the course - we hope you see significant improvements to your sleep soon.
Sleep School
What's new
Dear Sleep School Community
Just bug fixes & improvements.
Questions or suggestions?
[email protected]
Just bug fixes & improvements.
Questions or suggestions?
[email protected]
App support
About the developer
THE SLEEP SCHOOL LIMITED
Soho Works 2 Television Centre, 101 Wood Lane
LONDON
W12 7FR
United Kingdom
+44 7813 886187
